Shake and Bake
Workouts
Wednesday 4/6/22 @ 1:8 PM
57kj
56rpm
40%
13mph
Tuesday 3/22/22 @ 6:47 PM
✅
135kj
72rpm
50%
19mph
Thursday 8/19/21 @ 1:17 PM
64kj
53rpm
40%
12mph
Thursday 8/19/21 @ 6:4 PM
✅
150kj
67rpm
49%
18mph
Monday 9/20/21 @ 12:6 PM
78kj
68rpm
36%
13mph
Tuesday 10/5/21 @ 6:26 PM
✅
175kj
69rpm
51%
19mph
Monday 5/31/21 @ 1:1 PM
65kj
59rpm
37%
12mph
Wednesday 5/26/21 @ 5:14 PM
✅
120kj
68rpm
43%
16mph
Wednesday 4/28/21 @ 12:23 PM
104kj
59rpm
38%
13mph
Wednesday 4/14/21 @ 5:45 PM
✅
200kj
66rpm
47%
17mph
Friday 1/22/21 @ 1:33 PM
60kj
58rpm
41%
14mph
Wednesday 2/3/21 @ 12:6 AM
✅
106kj
67rpm
48%
17mph
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Saturday 11/23/19 @ 12:41 PM
115kj
67rpm
44%
16mph
Thursday 11/21/19 @ 12:10 PM
✅
133kj
62rpm
49%
17mph
Wednesday 5/29/19 @ 11:46 AM
72kj
67rpm
40%
15mph
Monday 7/15/19 @ 11:4 PM
✅
80kj
69rpm
41%
15mph
Sunday 3/24/19 @ 12:38 PM
126kj
65rpm
38%
13mph
Sunday 1/27/19 @ 3:27 PM
✅
144kj
74rpm
38%
15mph
Workouts
64
kj
Thursday 8/19/21
140
kj
Thursday 7/16/20