Shake and Bake
Workouts
Thursday 2/17/22 @ 2:3 PM
76kj
62rpm
33%
11mph
Monday 2/21/22 @ 6:51 PM
✅
141kj
48rpm
50%
15mph
Thursday 8/19/21 @ 1:17 PM
64kj
53rpm
40%
12mph
Friday 8/27/21 @ 6:15 PM
✅
106kj
49rpm
53%
15mph
Saturday 3/27/21 @ 10:45 AM
128kj
66rpm
39%
14mph
Wednesday 3/31/21 @ 1:9 PM
✅
156kj
50rpm
51%
15mph
Wednesday 3/24/21 @ 12:16 PM
138kj
69rpm
39%
14mph
Sunday 3/28/21 @ 3:53 PM
✅
138kj
51rpm
48%
14mph
Wednesday 1/6/21 @ 1:32 PM
162kj
69rpm
41%
15mph
Tuesday 3/9/21 @ 6:52 PM
✅
166kj
53rpm
50%
16mph
Thursday 3/12/20 @ 11:56 AM
122kj
63rpm
39%
13mph
Thursday 3/12/20 @ 2:26 PM
✅
165kj
48rpm
54%
16mph
Friday 1/17/20 @ 1:21 PM
146kj
73rpm
38%
15mph
Sunday 1/19/20 @ 2:44 PM
✅
232kj
57rpm
55%
18mph
Friday 8/16/19 @ 12:4 PM
98kj
77rpm
37%
15mph
Saturday 8/17/19 @ 4:36 PM
✅
114kj
67rpm
42%
16mph
Saturday 8/17/19 @ 11:18 AM
144kj
72rpm
38%
15mph
Friday 8/16/19 @ 9:13 PM
✅
290kj
57rpm
60%
20mph
Sunday 6/30/19 @ 11:36 AM
144kj
69rpm
40%
15mph
Saturday 7/6/19 @ 7:46 PM
✅
324kj
61rpm
60%
20mph
Workouts
64
kj
Thursday 8/19/21