Shake and Bake
Workouts
Saturday 11/7/20 @ 1:46 PM
84kj
63rpm
33%
12mph
Sunday 10/9/22 @ 11:34 PM
✅
184kj
72rpm
41%
16mph
Wednesday 1/26/22 @ 1:39 PM
43kj
55rpm
33%
10mph
Wednesday 1/26/22 @ 10:5 PM
✅
139kj
70rpm
44%
16mph
Saturday 7/31/21 @ 5:47 PM
53kj
57rpm
34%
11mph
Tuesday 9/7/21 @ 2:2 PM
✅
111kj
69rpm
41%
15mph
Wednesday 4/21/21 @ 12:55 PM
62kj
64rpm
34%
12mph
Friday 6/25/21 @ 8:2 PM
✅
121kj
70rpm
43%
16mph
Sunday 4/18/21 @ 1:24 PM
136kj
75rpm
36%
14mph
Saturday 1/30/21 @ 12:56 PM
✅
184kj
75rpm
41%
16mph
Wednesday 1/6/21 @ 1:32 PM
162kj
69rpm
41%
15mph
Monday 1/11/21 @ 9:1 PM
✅
186kj
71rpm
42%
16mph
Thursday 11/19/20 @ 1:54 PM
68kj
60rpm
37%
13mph
Wednesday 11/11/20 @ 1:27 PM
✅
119kj
66rpm
44%
16mph
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
Monday 7/27/20 @ 10:4 PM
✅
192kj
72rpm
43%
16mph
Monday 3/30/20 @ 12:20 PM
79kj
61rpm
39%
13mph
Saturday 3/28/20 @ 2:33 PM
✅
126kj
68rpm
44%
16mph
Saturday 3/7/20 @ 1:6 PM
136kj
69rpm
38%
14mph
Monday 3/9/20 @ 9:26 AM
✅
157kj
69rpm
40%
15mph