Shake and Bake

Workouts

Sunday 4/18/21 @ 3:55 PM
136kj
76rpm
36%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:45 AM
✅
409kj
68rpm
62%
22mph
Saturday 4/17/21 @ 3:12 PM
154kj
77rpm
38%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
✅
418kj
70rpm
61%
22mph
Friday 2/26/21 @ 1:21 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/25/20 @ 8:17 PM
✅
41kj
74rpm
35%
14mph
Saturday 1/16/21 @ 1:53 PM
126kj
85rpm
38%
17mph
20 min FTP Test Ride
Denis Morton
Friday 6/12/20 @ 12:1 AM
✅
233kj
77rpm
52%
21mph
Thursday 1/14/21 @ 2:39 PM
92kj
84rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/11/20 @ 11:23 PM
✅
177kj
81rpm
45%
19mph
Tuesday 5/19/20 @ 11:55 AM
108kj
66rpm
36%
13mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
351kj
68rpm
58%
21mph
Monday 3/16/20 @ 10:32 AM
131kj
75rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 5/4/20 @ 11:6 PM
✅
288kj
80rpm
48%
20mph
Sunday 4/26/20 @ 12:32 PM
135kj
66rpm
40%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:4 AM
✅
272kj
78rpm
47%
19mph

Workouts

30 min Prince Ride
Ally & Emma
136 kj
Sunday 4/18/21
✅ 409 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
154 kj
Saturday 4/17/21
✅ 418 kj
Tuesday 11/3/20
10 min Low Impact Ride
Tunde Oyeneyin
kj
Friday 2/26/21
✅ 41 kj
Wednesday 11/25/20
20 min FTP Test Ride
Denis Morton
126 kj
Saturday 1/16/21
✅ 233 kj
Friday 6/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
92 kj
Thursday 1/14/21
✅ 177 kj
Thursday 6/11/20
30 min The Last Dance Ride
Alex Toussaint
108 kj
Tuesday 5/19/20
✅ 351 kj
Saturday 5/16/20
30 min Together We Go Far Ride
Robin Arzón
131 kj
Monday 3/16/20
✅ 288 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin Arzón
135 kj
Sunday 4/26/20
✅ 272 kj
Thursday 4/23/20