Shake and Bake
Workouts
Monday 5/16/22 @ 10:27 AM
kj
rpm
%
0mph
Wednesday 5/4/22 @ 4:24 PM
✅
119kj
63rpm
46%
16mph
Monday 4/25/22 @ 10:36 AM
kj
rpm
%
0mph
Thursday 4/21/22 @ 4:48 PM
✅
128kj
68rpm
44%
16mph
Tuesday 1/25/22 @ 11:42 AM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 4:9 PM
✅
114kj
62rpm
45%
15mph
Tuesday 2/2/21 @ 12:11 PM
kj
rpm
%
0mph
Wednesday 9/29/21 @ 4:12 PM
✅
91kj
72rpm
42%
16mph
Thursday 4/29/21 @ 11:0 AM
kj
rpm
%
0mph
Monday 5/3/21 @ 2:23 PM
✅
106kj
67rpm
42%
15mph
Friday 1/22/21 @ 11:48 AM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 4:53 PM
✅
155kj
68rpm
41%
15mph
Thursday 1/7/21 @ 7:10 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 3:55 PM
✅
147kj
69rpm
40%
15mph
Friday 4/2/21 @ 10:44 AM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 4:8 PM
✅
139kj
68rpm
39%
14mph
Sunday 3/7/21 @ 7:57 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 9:58 PM
✅
79kj
82rpm
32%
14mph
Saturday 2/13/21 @ 5:21 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 11:31 PM
✅
53kj
73rpm
29%
11mph