Shake and Bake
Workouts
Sunday 1/30/22 @ 9:50 PM
650kj
87rpm
41%
19mph
Saturday 1/29/22 @ 4:36 PM
✅
766kj
95rpm
42%
20mph
Saturday 11/18/23 @ 3:55 PM
359kj
89rpm
39%
18mph
Monday 2/6/23 @ 6:12 PM
✅
499kj
94rpm
44%
21mph
Sunday 7/16/23 @ 8:43 PM
355kj
87rpm
40%
18mph
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Friday 2/4/22 @ 10:29 PM
401kj
90rpm
39%
18mph
Monday 1/31/22 @ 11:24 PM
✅
460kj
83rpm
46%
19mph
Friday 11/12/21 @ 1:58 AM
381kj
90rpm
40%
19mph
Tuesday 3/9/21 @ 10:36 PM
✅
388kj
93rpm
40%
19mph
Wednesday 7/28/21 @ 9:39 PM
214kj
89rpm
38%
17mph
Sunday 8/1/21 @ 6:30 PM
✅
271kj
94rpm
41%
19mph
Tuesday 5/18/21 @ 10:2 PM
347kj
87rpm
39%
18mph
Monday 5/17/21 @ 9:13 PM
✅
439kj
90rpm
43%
19mph
Wednesday 5/5/21 @ 10:2 PM
347kj
86rpm
40%
18mph
Wednesday 5/5/21 @ 9:34 PM
✅
427kj
93rpm
42%
19mph
Tuesday 9/15/20 @ 12:10 AM
337kj
87rpm
41%
18mph
Monday 9/14/20 @ 9:30 PM
✅
453kj
89rpm
44%
20mph
Monday 8/31/20 @ 10:7 PM
361kj
89rpm
40%
18mph
Monday 8/31/20 @ 8:52 PM
✅
451kj
89rpm
44%
20mph
Workouts
650
kj
Sunday 1/30/22
355
kj
Sunday 7/16/23
381
kj
Friday 11/12/21
214
kj
Wednesday 7/28/21
347
kj
Wednesday 5/5/21
337
kj
Tuesday 9/15/20