Shake and Bake
Workouts
Sunday 1/30/22 @ 9:50 PM
✅
650kj
87rpm
41%
19mph
Saturday 1/29/22 @ 1:35 PM
319kj
82rpm
33%
14mph
Saturday 11/18/23 @ 3:55 PM
✅
359kj
89rpm
39%
18mph
Sunday 11/12/23 @ 3:5 PM
180kj
71rpm
33%
13mph
Saturday 10/7/23 @ 4:8 PM
✅
260kj
86rpm
42%
19mph
Thursday 9/28/23 @ 12:31 PM
142kj
80rpm
33%
14mph
Sunday 7/16/23 @ 8:43 PM
✅
355kj
87rpm
40%
18mph
Friday 7/14/23 @ 1:0 PM
192kj
80rpm
33%
14mph
Friday 2/4/22 @ 10:29 PM
✅
401kj
90rpm
39%
18mph
Monday 3/1/21 @ 11:45 AM
210kj
82rpm
32%
14mph
Friday 11/12/21 @ 1:58 AM
✅
381kj
90rpm
40%
19mph
Monday 3/8/21 @ 11:40 AM
187kj
85rpm
32%
14mph
Wednesday 7/28/21 @ 9:39 PM
✅
214kj
89rpm
38%
17mph
Tuesday 8/3/21 @ 2:37 PM
134kj
84rpm
33%
14mph
Wednesday 5/19/21 @ 9:5 PM
✅
213kj
88rpm
38%
17mph
Friday 3/19/21 @ 10:51 AM
119kj
83rpm
31%
13mph
Wednesday 5/5/21 @ 10:2 PM
✅
347kj
86rpm
40%
18mph
Wednesday 12/2/20 @ 12:12 PM
175kj
81rpm
31%
13mph
Monday 12/21/20 @ 12:8 AM
✅
488kj
86rpm
42%
18mph
Sunday 11/15/20 @ 12:30 PM
226kj
81rpm
31%
13mph
Workouts
319
kj
Saturday 1/29/22
192
kj
Friday 7/14/23
187
kj
Monday 3/8/21
134
kj
Tuesday 8/3/21
119
kj
Friday 3/19/21
175
kj
Wednesday 12/2/20
226
kj
Sunday 11/15/20