Shake and Bake

Workouts

Monday 2/8/21 @ 3:22 PM
353kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 8:27 PM
380kj
91rpm
40%
19mph
Sunday 11/20/22 @ 3:49 PM
232kj
83rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/26/22 @ 10:12 AM
260kj
90rpm
41%
19mph
Wednesday 8/11/21 @ 4:22 PM
230kj
86rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 7/12/21 @ 1:33 PM
251kj
92rpm
40%
18mph
Wednesday 3/17/21 @ 4:34 PM
218kj
85rpm
40%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 9:53 AM
234kj
93rpm
38%
18mph
Saturday 3/13/21 @ 3:48 PM
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:53 AM
230kj
91rpm
39%
18mph
Thursday 3/11/21 @ 3:14 PM
367kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:5 PM
369kj
93rpm
40%
18mph
Sunday 3/7/21 @ 10:5 PM
326kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:46 AM
368kj
90rpm
39%
18mph
Sunday 2/14/21 @ 5:54 PM
490kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:30 PM
485kj
93rpm
40%
18mph
Thursday 1/28/21 @ 9:19 PM
352kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:5 AM
377kj
87rpm
42%
19mph
Tuesday 1/21/20 @ 9:2 PM
218kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 4:57 PM
226kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 2/8/21
380 kj
Monday 7/10/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
232 kj
Sunday 11/20/22
260 kj
Tuesday 4/26/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
230 kj
Wednesday 8/11/21
251 kj
Monday 7/12/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 3/17/21
234 kj
Friday 4/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Saturday 3/13/21
230 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Thursday 3/11/21
369 kj
Sunday 3/7/21
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Sunday 3/7/21
368 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Sunday 2/14/21
485 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
352 kj
Thursday 1/28/21
377 kj
Wednesday 1/27/21
30 min Lady Gaga Ride
Cody Rigsby
218 kj
Tuesday 1/21/20
226 kj
Saturday 1/18/20