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Shake and Bake
amyleah
Granite Falls, NC ❤️ PZP
32
Beat heynay
VS
heynay
Wisconsin
38 🔥
Beat amyleah
Workouts
Next Workouts
Monday 2/8/21 @ 3:22 PM
353
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/10/23 @ 8:27 PM
✅
380
kj
91
rpm
40
%
19
mph
Sunday 11/20/22 @ 3:49 PM
232
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Tuesday 4/26/22 @ 10:12 AM
✅
260
kj
90
rpm
41
%
19
mph
Wednesday 8/11/21 @ 4:22 PM
230
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 7/12/21 @ 1:33 PM
✅
251
kj
92
rpm
40
%
18
mph
Wednesday 3/17/21 @ 4:34 PM
218
kj
85
rpm
40
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 4/9/21 @ 9:53 AM
✅
234
kj
93
rpm
38
%
18
mph
Saturday 3/13/21 @ 3:48 PM
203
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 10:53 AM
✅
230
kj
91
rpm
39
%
18
mph
Thursday 3/11/21 @ 3:14 PM
367
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 6:5 PM
✅
369
kj
93
rpm
40
%
18
mph
Sunday 3/7/21 @ 10:5 PM
326
kj
82
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 3/3/21 @ 10:46 AM
✅
368
kj
90
rpm
39
%
18
mph
Sunday 2/14/21 @ 5:54 PM
✅
490
kj
88
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 4:30 PM
485
kj
93
rpm
40
%
18
mph
Thursday 1/28/21 @ 9:19 PM
352
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 12:5 AM
✅
377
kj
87
rpm
42
%
19
mph
Tuesday 1/21/20 @ 9:2 PM
218
kj
80
rpm
42
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 1/18/20 @ 4:57 PM
✅
226
kj
79
rpm
43
%
18
mph
Next Workouts
amyleah
Granite Falls, NC ❤️ PZP
32
Beat heynay
VS
heynay
Wisconsin
38 🔥
Beat amyleah
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
353
kj
Monday 2/8/21
✅
380
kj
Monday 7/10/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
232
kj
Sunday 11/20/22
✅
260
kj
Tuesday 4/26/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
230
kj
Wednesday 8/11/21
✅
251
kj
Monday 7/12/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Wednesday 3/17/21
✅
234
kj
Friday 4/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Saturday 3/13/21
✅
230
kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Thursday 3/11/21
✅
369
kj
Sunday 3/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
326
kj
Sunday 3/7/21
✅
368
kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
490
kj
Sunday 2/14/21
485
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
352
kj
Thursday 1/28/21
✅
377
kj
Wednesday 1/27/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
218
kj
Tuesday 1/21/20
✅
226
kj
Saturday 1/18/20
Next Workouts