Shake and Bake

Workouts

Sunday 7/19/20 @ 2:36 PM
202kj
78rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 12:44 AM
198kj
76rpm
42%
17mph
Sunday 3/17/19 @ 7:1 PM
238kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/6/19 @ 3:20 PM
137kj
72rpm
44%
17mph
Thursday 1/31/19 @ 6:51 PM
367kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 8:45 PM
207kj
81rpm
34%
14mph
Wednesday 1/23/19 @ 6:16 PM
398kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 1:35 AM
220kj
70rpm
39%
15mph
Monday 1/21/19 @ 6:13 PM
407kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 5:8 PM
236kj
79rpm
37%
15mph
Friday 1/18/19 @ 9:16 PM
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 1:51 AM
211kj
73rpm
37%
15mph
Tuesday 1/15/19 @ 6:17 PM
367kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:8 AM
219kj
73rpm
38%
15mph
Saturday 1/12/19 @ 6:15 PM
460kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 5:38 PM
263kj
73rpm
36%
14mph
Tuesday 1/8/19 @ 7:16 PM
359kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:24 AM
220kj
77rpm
36%
15mph
Sunday 12/30/18 @ 3:3 PM
136kj
85rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 12/27/18 @ 5:40 PM
70kj
80rpm
30%
13mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
202 kj
Sunday 7/19/20
198 kj
Thursday 8/6/20
20 min FTP Test Ride
Matt Wilpers
238 kj
Sunday 3/17/19
137 kj
Sunday 1/6/19
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Thursday 1/31/19
207 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
398 kj
Wednesday 1/23/19
220 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 1/21/19
236 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Friday 1/18/19
211 kj
Sunday 1/20/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 1/15/19
219 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 1/12/19
263 kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Tuesday 1/8/19
220 kj
Tuesday 1/8/19
20 min Power Zone Beginner Ride
Matt Wilpers
136 kj
Sunday 12/30/18
70 kj
Thursday 12/27/18