Shake and Bake
Workouts
Wednesday 8/11/21 @ 4:22 PM
230kj
86rpm
40%
18mph
Sunday 8/15/21 @ 11:2 AM
✅
442kj
81rpm
55%
23mph
Saturday 7/10/21 @ 2:14 PM
491kj
82rpm
43%
18mph
Tuesday 7/20/21 @ 9:4 PM
✅
656kj
77rpm
51%
21mph
Wednesday 3/17/21 @ 4:34 PM
218kj
85rpm
40%
17mph
Wednesday 4/21/21 @ 7:22 PM
✅
440kj
87rpm
52%
23mph
Tuesday 3/30/21 @ 2:41 PM
365kj
88rpm
40%
18mph
Friday 3/19/21 @ 8:58 PM
✅
659kj
83rpm
54%
23mph
Saturday 3/13/21 @ 3:48 PM
203kj
87rpm
38%
17mph
Thursday 8/13/20 @ 10:4 AM
✅
412kj
88rpm
50%
22mph
Thursday 3/11/21 @ 3:14 PM
367kj
86rpm
41%
18mph
Wednesday 4/1/20 @ 10:41 PM
✅
676kj
84rpm
54%
23mph
Sunday 3/7/21 @ 10:5 PM
326kj
82rpm
38%
16mph
Monday 10/5/20 @ 11:13 PM
✅
676kj
83rpm
54%
23mph
Monday 2/8/21 @ 3:22 PM
353kj
87rpm
41%
18mph
Monday 1/27/20 @ 11:39 PM
✅
630kj
84rpm
53%
23mph
Thursday 8/8/19 @ 1:52 PM
515kj
89rpm
41%
19mph
Wednesday 8/7/19 @ 12:12 AM
✅
738kj
88rpm
50%
22mph
Tuesday 6/25/19 @ 2:27 PM
209kj
72rpm
43%
16mph
Wednesday 6/19/19 @ 11:28 PM
✅
409kj
85rpm
52%
22mph
Workouts
230
kj
Wednesday 8/11/21
491
kj
Saturday 7/10/21
218
kj
Wednesday 3/17/21
365
kj
Tuesday 3/30/21
203
kj
Saturday 3/13/21
367
kj
Thursday 3/11/21
353
kj
Monday 2/8/21