Shake and Bake

Workouts

Sunday 4/28/19 @ 2:1 PM
653kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 5:55 AM
5kj
15rpm
97%
10mph
Saturday 9/7/19 @ 9:47 PM
109kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 3:51 PM
0kj
0rpm
71%
0mph
Tuesday 6/25/19 @ 2:27 PM
209kj
72rpm
43%
16mph
30 min Pride Ride
Matt Wilpers
Sunday 6/16/19 @ 1:24 AM
7kj
46rpm
8%
5mph
Tuesday 6/4/19 @ 8:35 PM
55kj
83rpm
44%
19mph
30 min Get Lifted Ride
Ally Love
Sunday 6/2/19 @ 6:39 PM
kj
rpm
%
0mph
Sunday 6/2/19 @ 8:10 PM
258kj
82rpm
44%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/30/19 @ 12:56 AM
0kj
59rpm
28%
9mph
Saturday 6/1/19 @ 12:36 PM
256kj
77rpm
46%
18mph
30 min HIIT Ride
Robin Arzón
Saturday 6/1/19 @ 3:27 PM
2kj
5rpm
96%
3mph
Monday 12/3/18 @ 7:4 PM
223kj
80rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/13/19 @ 8:52 PM
1kj
11rpm
14%
1mph
Tuesday 5/28/19 @ 12:58 PM
497kj
81rpm
44%
18mph
60 min Pop Ride
Cody Rigsby
Sunday 5/19/19 @ 5:15 PM
12kj
8rpm
41%
2mph
Saturday 2/16/19 @ 2:41 AM
160kj
81rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Sunday 5/12/19 @ 3:36 PM
2kj
54rpm
30%
8mph
Saturday 5/11/19 @ 1:25 AM
245kj
85rpm
42%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 10:6 PM
2kj
38rpm
24%
5mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Sunday 4/28/19
5 kj
Saturday 6/1/19
45 min Power Zone Ride
Denis Morton
109 kj
Saturday 9/7/19
0 kj
Thursday 5/23/19
30 min Pride Ride
Matt Wilpers
209 kj
Tuesday 6/25/19
7 kj
Sunday 6/16/19
30 min Get Lifted Ride
Ally Love
55 kj
Tuesday 6/4/19
kj
Sunday 6/2/19
30 min Backstreet Boys Ride
Cody Rigsby
258 kj
Sunday 6/2/19
0 kj
Thursday 5/30/19
30 min HIIT Ride
Robin Arzón
256 kj
Saturday 6/1/19
2 kj
Saturday 6/1/19
30 min The Greatest Showman Ride
Robin Arzón
223 kj
Monday 12/3/18
1 kj
Saturday 4/13/19
60 min Pop Ride
Cody Rigsby
497 kj
Tuesday 5/28/19
12 kj
Sunday 5/19/19
20 min Groove Ride
Cody Rigsby
160 kj
Saturday 2/16/19
2 kj
Sunday 5/12/19
30 min Club Bangers Ride
Alex Toussaint
245 kj
Saturday 5/11/19
2 kj
Sunday 5/5/19