Shake and Bake

Workouts

Saturday 9/12/20 @ 7:40 PM
215kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 11:28 PM
69kj
40rpm
42%
10mph
Thursday 3/5/20 @ 9:32 PM
90kj
81rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 10:51 PM
84kj
44rpm
42%
11mph
Monday 1/27/20 @ 12:3 AM
154kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/14/20 @ 12:29 AM
106kj
55rpm
40%
13mph
Sunday 7/19/20 @ 2:36 PM
202kj
78rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 2/28/21 @ 9:30 PM
85kj
49rpm
40%
12mph
Wednesday 11/11/20 @ 1:23 AM
231kj
79rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 8:34 PM
82kj
48rpm
40%
11mph
Friday 10/11/19 @ 1:29 PM
254kj
79rpm
45%
18mph
30 min The Jess King Experience
Jess King
Wednesday 10/16/19 @ 4:1 AM
94kj
54rpm
39%
12mph
Tuesday 7/9/19 @ 3:43 PM
373kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
Thursday 6/27/19 @ 5:27 PM
396kj
79rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Thursday 7/4/19 @ 12:8 AM
203kj
49rpm
49%
14mph
Thursday 1/10/19 @ 7:32 PM
104kj
84rpm
40%
17mph
15 min Groove Ride
Cody Rigsby
Thursday 3/14/19 @ 1:36 AM
57kj
59rpm
40%
13mph
Saturday 1/12/19 @ 1:13 AM
174kj
95rpm
40%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 2/4/19 @ 1:54 AM
109kj
57rpm
48%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
215 kj
Saturday 9/12/20
69 kj
Friday 2/18/22
30 min XOXO, Cody
Cody Rigsby
90 kj
Thursday 3/5/20
84 kj
Friday 2/18/22
30 min XOXO, Cody
Cody Rigsby
154 kj
Monday 1/27/20
106 kj
Thursday 5/14/20
30 min Britney Spears Ride
Cody Rigsby
202 kj
Sunday 7/19/20
85 kj
Sunday 2/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
231 kj
Wednesday 11/11/20
82 kj
Saturday 11/14/20
30 min The Jess King Experience
Jess King
254 kj
Friday 10/11/19
94 kj
Wednesday 10/16/19
45 min All for One Ride
Cycling Instructors 2019
373 kj
Tuesday 7/9/19
190 kj
Friday 7/5/19
45 min 80s Ride
Jennifer Jacobs
396 kj
Thursday 6/27/19
203 kj
Thursday 7/4/19
15 min Groove Ride
Cody Rigsby
104 kj
Thursday 1/10/19
57 kj
Thursday 3/14/19
20 min Low Impact Ride
Robin Arzón
174 kj
Saturday 1/12/19
109 kj
Monday 2/4/19