Shake and Bake
Workouts
Thursday 8/19/21 @ 1:55 PM
15kj
88rpm
29%
13mph
Wednesday 8/18/21 @ 11:25 PM
✅
271kj
73rpm
58%
22mph
Friday 1/1/21 @ 9:8 PM
216kj
78rpm
42%
17mph
Wednesday 12/30/20 @ 5:26 PM
✅
425kj
82rpm
54%
23mph
Sunday 10/25/20 @ 8:38 PM
225kj
82rpm
42%
17mph
Thursday 10/22/20 @ 4:26 PM
✅
327kj
77rpm
51%
20mph
Sunday 7/19/20 @ 2:36 PM
202kj
78rpm
41%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
415kj
76rpm
57%
22mph
Monday 3/16/20 @ 3:27 PM
139kj
60rpm
39%
12mph
Sunday 3/15/20 @ 10:24 PM
✅
387kj
86rpm
51%
22mph
Tuesday 1/21/20 @ 9:2 PM
218kj
80rpm
42%
17mph
Wednesday 1/22/20 @ 1:5 AM
✅
318kj
80rpm
49%
20mph
Friday 10/18/19 @ 1:59 PM
235kj
77rpm
44%
18mph
Sunday 10/20/19 @ 3:9 PM
✅
366kj
85rpm
50%
21mph
Sunday 7/28/19 @ 3:22 PM
174kj
84rpm
43%
18mph
Thursday 9/5/19 @ 12:16 AM
✅
230kj
82rpm
50%
21mph
Monday 3/18/19 @ 8:18 PM
286kj
78rpm
47%
19mph
Tuesday 3/19/19 @ 4:8 PM
✅
423kj
82rpm
54%
23mph
Sunday 2/3/19 @ 6:26 PM
258kj
74rpm
47%
18mph
Friday 2/1/19 @ 8:27 PM
✅
424kj
80rpm
56%
23mph
Workouts
15
kj
Thursday 8/19/21
216
kj
Friday 1/1/21
235
kj
Friday 10/18/19
174
kj
Sunday 7/28/19