Shake and Bake
Workouts
Wednesday 8/11/21 @ 4:22 PM
✅
230kj
86rpm
40%
18mph
Monday 6/28/21 @ 11:56 PM
209kj
91rpm
37%
17mph
Thursday 3/11/21 @ 3:14 PM
✅
367kj
86rpm
41%
18mph
Wednesday 3/10/21 @ 1:22 AM
342kj
88rpm
39%
18mph
Sunday 3/7/21 @ 10:5 PM
326kj
82rpm
38%
16mph
Tuesday 3/2/21 @ 8:16 PM
✅
359kj
82rpm
39%
17mph
Sunday 2/14/21 @ 5:54 PM
✅
490kj
88rpm
41%
18mph
Sunday 2/14/21 @ 8:6 PM
471kj
86rpm
41%
18mph
Monday 2/8/21 @ 3:22 PM
353kj
87rpm
41%
18mph
Saturday 2/13/21 @ 1:28 AM
✅
357kj
85rpm
41%
18mph
Thursday 1/28/21 @ 9:19 PM
352kj
88rpm
40%
18mph
Friday 1/29/21 @ 8:53 PM
✅
360kj
82rpm
42%
18mph
Tuesday 6/25/19 @ 2:27 PM
✅
209kj
72rpm
43%
16mph
Thursday 6/20/19 @ 4:50 PM
194kj
76rpm
41%
16mph
Friday 4/19/19 @ 8:28 PM
✅
132kj
79rpm
44%
18mph
Saturday 4/20/19 @ 5:11 PM
kj
rpm
%
0mph
Monday 3/25/19 @ 5:58 PM
✅
390kj
86rpm
41%
18mph
Wednesday 3/27/19 @ 11:22 PM
304kj
78rpm
40%
16mph
Saturday 3/16/19 @ 5:14 PM
✅
324kj
87rpm
39%
17mph
Tuesday 3/19/19 @ 9:35 AM
276kj
89rpm
35%
16mph
Workouts
209
kj
Monday 6/28/21
342
kj
Wednesday 3/10/21
471
kj
Sunday 2/14/21
353
kj
Monday 2/8/21
352
kj
Thursday 1/28/21