Shake and Bake

Workouts

Sunday 5/15/22 @ 7:37 PM
178kj
77rpm
39%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/23/22 @ 9:51 AM
194kj
68rpm
45%
17mph
Monday 11/2/20 @ 5:42 PM
271kj
78rpm
46%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 6/3/21 @ 9:49 AM
218kj
60rpm
52%
17mph
Wednesday 11/11/20 @ 1:23 AM
231kj
79rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:30 AM
237kj
73rpm
47%
18mph
Friday 4/3/20 @ 9:28 PM
230kj
71rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/10/20 @ 10:9 AM
277kj
77rpm
47%
19mph
Tuesday 1/21/20 @ 9:2 PM
218kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 12:50 AM
238kj
73rpm
47%
18mph
Sunday 7/28/19 @ 3:22 PM
174kj
84rpm
43%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 8/29/19 @ 9:7 AM
152kj
73rpm
46%
18mph
Tuesday 7/9/19 @ 3:43 PM
373kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 3:3 PM
295kj
66rpm
47%
17mph
Monday 3/18/19 @ 8:18 PM
286kj
78rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 3/19/19 @ 9:51 AM
202kj
64rpm
48%
17mph
Sunday 2/3/19 @ 6:26 PM
258kj
74rpm
47%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 2:42 PM
175kj
55rpm
51%
16mph
Friday 12/21/18 @ 5:51 PM
214kj
74rpm
43%
17mph
30 min HIIT Ride
Emma Lovewell
Friday 12/21/18 @ 10:52 AM
173kj
58rpm
48%
16mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
178 kj
Sunday 5/15/22
194 kj
Monday 5/23/22
30 min HIIT & Hills Ride
Robin Arzón
271 kj
Monday 11/2/20
218 kj
Thursday 6/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
231 kj
Wednesday 11/11/20
237 kj
Thursday 11/12/20
30 min Hip Hop Ride
Kendall Toole
230 kj
Friday 4/3/20
277 kj
Friday 4/10/20
30 min Lady Gaga Ride
Cody Rigsby
218 kj
Tuesday 1/21/20
238 kj
Sunday 1/19/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
174 kj
Sunday 7/28/19
152 kj
Thursday 8/29/19
45 min All for One Ride
Cycling Instructors 2019
373 kj
Tuesday 7/9/19
295 kj
Saturday 7/6/19
30 min Sweat Steady Ride
Jess King
286 kj
Monday 3/18/19
202 kj
Tuesday 3/19/19
30 min Maroon 5 Ride
Cody Rigsby
258 kj
Sunday 2/3/19
175 kj
Sunday 2/3/19
30 min HIIT Ride
Emma Lovewell
214 kj
Friday 12/21/18
173 kj
Friday 12/21/18