Shake and Bake

Workouts

Sunday 2/12/23 @ 9:17 PM
68kj
82rpm
38%
16mph
20 min Hip Hop Ride
Alex Toussaint
Monday 4/24/23 @ 12:15 PM
351kj
0rpm
0%
0mph
Saturday 10/1/22 @ 5:13 PM
254kj
75rpm
39%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/30/22 @ 2:56 PM
542kj
81rpm
51%
21mph
Wednesday 11/11/20 @ 1:23 AM
231kj
79rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/24/21 @ 6:40 PM
435kj
77rpm
57%
23mph
Tuesday 7/9/19 @ 3:43 PM
373kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:41 PM
466kj
81rpm
48%
20mph
Sunday 6/2/19 @ 8:10 PM
258kj
82rpm
44%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/15/19 @ 3:17 PM
348kj
79rpm
52%
21mph
Saturday 6/1/19 @ 12:36 PM
256kj
77rpm
46%
18mph
30 min HIIT Ride
Robin Arzón
Saturday 6/8/19 @ 7:58 PM
401kj
73rpm
57%
21mph
Tuesday 6/4/19 @ 8:35 PM
55kj
83rpm
44%
19mph
30 min Get Lifted Ride
Ally Love
Sunday 6/2/19 @ 6:38 PM
404kj
80rpm
54%
22mph
Monday 5/6/19 @ 6:53 PM
170kj
86rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Sunday 6/2/19 @ 2:8 AM
399kj
82rpm
53%
22mph
Saturday 5/11/19 @ 1:25 AM
245kj
85rpm
42%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 3:18 PM
328kj
88rpm
46%
20mph
Monday 3/18/19 @ 8:18 PM
286kj
78rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Friday 4/19/19 @ 2:16 AM
351kj
84rpm
49%
21mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
68 kj
Sunday 2/12/23
351 kj
Monday 4/24/23
45 min HIIT & Hills Ride
Alex Toussaint
254 kj
Saturday 10/1/22
542 kj
Wednesday 11/30/22
30 min Beyoncé Two for One Ride
Alex & Tunde
231 kj
Wednesday 11/11/20
435 kj
Sunday 1/24/21
45 min All for One Ride
Cycling Instructors 2019
373 kj
Tuesday 7/9/19
466 kj
Thursday 7/4/19
30 min Backstreet Boys Ride
Cody Rigsby
258 kj
Sunday 6/2/19
348 kj
Saturday 6/15/19
30 min HIIT Ride
Robin Arzón
256 kj
Saturday 6/1/19
401 kj
Saturday 6/8/19
30 min Get Lifted Ride
Ally Love
55 kj
Tuesday 6/4/19
404 kj
Sunday 6/2/19
30 min Sweat Steady Ride
Jess King
170 kj
Monday 5/6/19
399 kj
Sunday 6/2/19
30 min Club Bangers Ride
Alex Toussaint
245 kj
Saturday 5/11/19
328 kj
Sunday 5/5/19
30 min Sweat Steady Ride
Jess King
286 kj
Monday 3/18/19
351 kj
Friday 4/19/19