Shake and Bake
Workouts
Friday 1/1/21 @ 9:8 PM
216kj
78rpm
42%
17mph
Thursday 1/7/21 @ 11:56 PM
✅
217kj
77rpm
43%
17mph
Sunday 7/19/20 @ 2:36 PM
202kj
78rpm
41%
16mph
Thursday 7/16/20 @ 10:35 PM
✅
242kj
77rpm
45%
18mph
Monday 5/18/20 @ 9:30 PM
149kj
84rpm
39%
16mph
Wednesday 3/18/20 @ 11:24 PM
✅
235kj
76rpm
45%
18mph
Tuesday 3/17/20 @ 3:53 PM
217kj
78rpm
43%
17mph
Thursday 4/9/20 @ 10:56 PM
✅
237kj
78rpm
45%
18mph
Monday 3/16/20 @ 3:27 PM
139kj
60rpm
39%
12mph
Tuesday 3/17/20 @ 2:4 AM
✅
216kj
81rpm
42%
17mph
Tuesday 1/21/20 @ 9:2 PM
218kj
80rpm
42%
17mph
Thursday 1/23/20 @ 2:7 AM
✅
236kj
79rpm
44%
18mph
Friday 10/18/19 @ 1:59 PM
✅
235kj
77rpm
44%
18mph
Saturday 10/19/19 @ 5:38 PM
127kj
81rpm
40%
17mph
Saturday 8/17/19 @ 9:21 PM
✅
263kj
83rpm
44%
19mph
Friday 9/6/19 @ 11:44 PM
237kj
77rpm
45%
18mph
Tuesday 6/25/19 @ 2:27 PM
209kj
72rpm
43%
16mph
Sunday 6/16/19 @ 8:54 PM
✅
228kj
74rpm
45%
17mph
Saturday 11/3/18 @ 6:17 PM
kj
rpm
%
0mph
Tuesday 11/6/18 @ 2:18 PM
✅
137kj
79rpm
41%
17mph
Workouts
216
kj
Friday 1/1/21
139
kj
Monday 3/16/20
127
kj
Saturday 10/19/19