Shake and Bake
Workouts
Tuesday 12/21/21 @ 4:6 PM
60kj
69rpm
35%
14mph
Monday 1/17/22 @ 3:29 PM
✅
114kj
75rpm
45%
18mph
Friday 1/17/20 @ 1:27 AM
182kj
75rpm
41%
16mph
Tuesday 4/7/20 @ 10:27 PM
✅
286kj
81rpm
47%
19mph
Sunday 2/23/20 @ 2:17 PM
140kj
72rpm
36%
14mph
Tuesday 3/31/20 @ 2:52 PM
✅
270kj
80rpm
46%
19mph
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
Sunday 3/15/20 @ 10:23 PM
✅
292kj
90rpm
44%
20mph
Thursday 5/9/19 @ 9:50 AM
153kj
76rpm
37%
15mph
Wednesday 3/18/20 @ 5:56 PM
✅
249kj
77rpm
45%
18mph
Wednesday 8/7/19 @ 9:45 AM
85kj
55rpm
33%
10mph
Friday 1/31/20 @ 6:51 PM
✅
185kj
56rpm
46%
13mph
Tuesday 1/21/20 @ 10:42 AM
107kj
58rpm
37%
12mph
Wednesday 1/15/20 @ 3:3 PM
✅
236kj
74rpm
45%
18mph
Wednesday 8/14/19 @ 9:48 AM
111kj
66rpm
34%
13mph
Sunday 9/29/19 @ 11:39 AM
✅
231kj
73rpm
45%
17mph
Wednesday 12/12/18 @ 10:42 AM
143kj
60rpm
43%
14mph
Monday 12/10/18 @ 8:45 AM
✅
213kj
70rpm
45%
17mph
Thursday 10/18/18 @ 9:40 AM
115kj
59rpm
56%
18mph
Sunday 10/28/18 @ 9:35 AM
✅
127kj
59rpm
55%
18mph
Workouts
60
kj
Tuesday 12/21/21
143
kj
Wednesday 3/18/20
153
kj
Thursday 5/9/19