Shake and Bake
Workouts
Tuesday 11/8/22 @ 10:15 AM
294kj
89rpm
37%
17mph
Monday 1/8/24 @ 2:10 AM
✅
352kj
90rpm
44%
18mph
Tuesday 11/21/23 @ 2:1 AM
327kj
82rpm
42%
17mph
Thursday 11/9/23 @ 9:19 PM
✅
330kj
85rpm
39%
17mph
Tuesday 8/15/23 @ 3:31 PM
317kj
85rpm
39%
17mph
Monday 9/25/23 @ 9:1 PM
✅
334kj
86rpm
46%
18mph
Friday 7/14/23 @ 4:59 PM
✅
334kj
82rpm
41%
18mph
Wednesday 11/24/21 @ 2:58 PM
320kj
82rpm
61%
17mph
Monday 4/10/23 @ 10:28 PM
332kj
85rpm
40%
18mph
Wednesday 4/12/23 @ 3:12 PM
✅
340kj
88rpm
40%
18mph
Friday 10/7/22 @ 1:32 PM
✅
193kj
65rpm
58%
20mph
Friday 1/13/23 @ 12:45 AM
186kj
83rpm
45%
19mph
Monday 1/9/23 @ 5:38 PM
344kj
75rpm
45%
18mph
Tuesday 12/14/21 @ 5:29 PM
✅
374kj
85rpm
42%
18mph
Tuesday 12/27/22 @ 11:16 PM
343kj
82rpm
42%
18mph
Monday 9/19/22 @ 4:21 PM
✅
350kj
77rpm
43%
18mph
Friday 6/3/22 @ 6:6 PM
298kj
85rpm
38%
17mph
Saturday 10/1/22 @ 4:4 AM
✅
361kj
84rpm
41%
18mph
Saturday 6/4/22 @ 2:15 PM
307kj
89rpm
38%
17mph
Wednesday 10/27/21 @ 2:46 PM
✅
326kj
89rpm
40%
17mph
Workouts
294
kj
Tuesday 11/8/22
317
kj
Tuesday 8/15/23
320
kj
Wednesday 11/24/21
332
kj
Monday 4/10/23