Shake and Bake

Workouts

Monday 10/30/23 @ 11:58 PM
152kj
77rpm
44%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 2:34 PM
112kj
72rpm
41%
16mph
Sunday 10/29/23 @ 9:8 PM
134kj
85rpm
38%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/19/21 @ 3:47 PM
94kj
65rpm
40%
14mph
Sunday 10/29/23 @ 8:36 PM
248kj
74rpm
48%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 4/21/21 @ 4:53 PM
155kj
68rpm
41%
15mph
Tuesday 11/1/22 @ 4:59 PM
158kj
80rpm
44%
18mph
20 min Rock Ride
Denis Morton
Wednesday 3/30/22 @ 4:58 PM
130kj
68rpm
45%
16mph
Friday 6/17/22 @ 6:21 PM
147kj
71rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Friday 1/28/22 @ 4:21 PM
129kj
66rpm
46%
16mph
Saturday 4/16/22 @ 4:54 PM
133kj
84rpm
39%
17mph
20 min Paramore Ride
Bradley Rose
Wednesday 4/20/22 @ 4:53 PM
135kj
70rpm
45%
17mph
Tuesday 3/22/22 @ 2:59 PM
114kj
73rpm
46%
18mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/9/21 @ 3:29 PM
86kj
72rpm
41%
16mph
Wednesday 2/9/22 @ 8:16 PM
134kj
74rpm
43%
17mph
20 min 90s Rock Ride
Hannah Corbin
Tuesday 1/18/22 @ 5:31 PM
130kj
68rpm
45%
16mph
Tuesday 1/11/22 @ 11:50 AM
118kj
76rpm
39%
16mph
20 min Beginner Ride
Leanne Hainsby
Wednesday 1/27/21 @ 12:21 AM
kj
rpm
%
0mph
Monday 1/3/22 @ 6:38 PM
52kj
75rpm
39%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 7/27/21 @ 2:30 PM
55kj
72rpm
41%
16mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
152 kj
Monday 10/30/23
112 kj
Thursday 5/27/21
20 min Pop Ride
Cody Rigsby
134 kj
Sunday 10/29/23
94 kj
Tuesday 10/19/21
30 min Britney Spears Ride
Cody Rigsby
248 kj
Sunday 10/29/23
155 kj
Wednesday 4/21/21
20 min Rock Ride
Denis Morton
158 kj
Tuesday 11/1/22
130 kj
Wednesday 3/30/22
20 min Pop Ride
Cody Rigsby
147 kj
Friday 6/17/22
129 kj
Friday 1/28/22
20 min Paramore Ride
Bradley Rose
133 kj
Saturday 4/16/22
135 kj
Wednesday 4/20/22
15 min AFO Ride: Twenty One Pilots
Bradley Rose
114 kj
Tuesday 3/22/22
86 kj
Friday 7/9/21
20 min 90s Rock Ride
Hannah Corbin
134 kj
Wednesday 2/9/22
130 kj
Tuesday 1/18/22
20 min Beginner Ride
Leanne Hainsby
118 kj
Tuesday 1/11/22
kj
Wednesday 1/27/21
10 min Low Impact Ride
Hannah Frankson
52 kj
Monday 1/3/22
55 kj
Tuesday 7/27/21