Shake and Bake
Workouts
Monday 10/30/23 @ 11:26 PM
233kj
74rpm
46%
18mph
Sunday 5/24/20 @ 1:25 PM
✅
306kj
80rpm
49%
20mph
Friday 7/14/23 @ 4:59 PM
334kj
82rpm
41%
18mph
Friday 4/24/20 @ 11:50 AM
✅
419kj
80rpm
47%
19mph
Wednesday 7/12/23 @ 2:9 PM
331kj
86rpm
40%
18mph
Monday 2/8/21 @ 3:24 PM
✅
390kj
84rpm
44%
19mph
Thursday 6/22/23 @ 4:54 PM
69kj
62rpm
48%
17mph
Monday 5/1/23 @ 12:52 PM
✅
80kj
66rpm
49%
18mph
Wednesday 3/15/23 @ 12:50 AM
126kj
76rpm
40%
16mph
Friday 1/28/22 @ 5:14 PM
✅
150kj
78rpm
44%
18mph
Sunday 11/13/22 @ 4:31 PM
404kj
83rpm
40%
17mph
Friday 2/12/21 @ 3:23 PM
✅
491kj
80rpm
44%
18mph
Sunday 6/12/22 @ 3:54 PM
187kj
94rpm
35%
16mph
Saturday 2/13/21 @ 4:34 PM
✅
250kj
91rpm
40%
19mph
Wednesday 5/25/22 @ 10:6 AM
275kj
87rpm
37%
16mph
Tuesday 3/23/21 @ 3:55 PM
✅
386kj
86rpm
43%
19mph
Tuesday 2/15/22 @ 10:15 PM
212kj
80rpm
42%
17mph
Thursday 5/16/19 @ 11:50 AM
✅
262kj
80rpm
45%
19mph
Monday 1/3/22 @ 6:38 PM
52kj
75rpm
39%
15mph
Monday 3/30/20 @ 1:53 PM
✅
97kj
77rpm
49%
20mph
Workouts
334
kj
Friday 7/14/23
331
kj
Wednesday 7/12/23
404
kj
Sunday 11/13/22
187
kj
Sunday 6/12/22
275
kj
Wednesday 5/25/22