Shake and Bake
Workouts
Tuesday 9/8/20 @ 1:31 PM
38kj
30rpm
33%
5mph
Friday 7/30/21 @ 2:57 AM
✅
230kj
69rpm
49%
18mph
Monday 3/1/21 @ 1:56 PM
231kj
57rpm
44%
14mph
Saturday 2/27/21 @ 6:25 PM
✅
361kj
74rpm
47%
18mph
Monday 12/28/20 @ 2:19 PM
34kj
35rpm
37%
7mph
Wednesday 12/30/20 @ 1:43 PM
✅
248kj
70rpm
49%
18mph
Tuesday 12/8/20 @ 1:49 PM
85kj
60rpm
35%
12mph
Thursday 12/3/20 @ 12:27 AM
✅
213kj
83rpm
40%
17mph
Wednesday 11/11/20 @ 12:59 PM
62kj
49rpm
38%
10mph
Tuesday 11/10/20 @ 12:26 AM
✅
250kj
72rpm
48%
18mph
Thursday 10/15/20 @ 12:52 PM
145kj
61rpm
43%
14mph
Wednesday 10/14/20 @ 11:26 PM
✅
259kj
78rpm
46%
19mph
Friday 9/11/20 @ 11:59 AM
76kj
47rpm
37%
10mph
Saturday 10/17/20 @ 6:18 PM
✅
200kj
78rpm
42%
17mph
Wednesday 9/9/20 @ 10:4 PM
89kj
53rpm
38%
11mph
Wednesday 8/12/20 @ 11:25 PM
✅
245kj
76rpm
46%
18mph
Friday 5/8/20 @ 2:30 PM
29kj
49rpm
33%
9mph
Friday 5/1/20 @ 1:57 PM
✅
179kj
80rpm
39%
16mph
Thursday 5/7/20 @ 12:54 PM
10kj
12rpm
28%
2mph
Wednesday 5/6/20 @ 3:57 PM
✅
193kj
76rpm
41%
16mph
Workouts
231
kj
Monday 3/1/21
34
kj
Monday 12/28/20
62
kj
Wednesday 11/11/20
29
kj
Friday 5/8/20
10
kj
Thursday 5/7/20