Shake and Bake

Workouts

Thursday 9/19/19 @ 11:15 AM
115kj
39rpm
41%
9mph
45 min Tabata Ride
Robin Arzón
Friday 6/5/20 @ 10:24 AM
✅
225kj
65rpm
43%
14mph
Sunday 3/15/20 @ 2:31 PM
38kj
58rpm
30%
10mph
15 min Tabata Ride
Robin Arzón
Friday 5/29/20 @ 10:51 AM
✅
91kj
78rpm
39%
16mph
Saturday 3/21/20 @ 2:22 PM
93kj
48rpm
32%
9mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/6/20 @ 11:11 AM
✅
192kj
68rpm
38%
13mph
Wednesday 4/29/20 @ 12:2 PM
84kj
54rpm
36%
11mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 1:52 PM
✅
131kj
71rpm
38%
14mph
Friday 4/10/20 @ 12:10 AM
36kj
55rpm
27%
8mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/30/20 @ 10:15 AM
✅
90kj
72rpm
37%
14mph
Sunday 4/12/20 @ 1:2 PM
24kj
54rpm
32%
10mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 4:0 PM
✅
104kj
76rpm
38%
15mph

Workouts

45 min Tabata Ride
Robin Arzón
115 kj
Thursday 9/19/19
✅ 225 kj
Friday 6/5/20
15 min Tabata Ride
Robin Arzón
38 kj
Sunday 3/15/20
✅ 91 kj
Friday 5/29/20
45 min Intervals & Arms Ride
Cody Rigsby
93 kj
Saturday 3/21/20
✅ 192 kj
Wednesday 5/6/20
30 min Pop Ride
Cody Rigsby
84 kj
Wednesday 4/29/20
✅ 131 kj
Saturday 5/2/20
20 min 2000s Ride
Cody Rigsby
36 kj
Friday 4/10/20
✅ 90 kj
Thursday 4/30/20
20 min Feel Good Ride
Ally Love
24 kj
Sunday 4/12/20
✅ 104 kj
Tuesday 4/14/20