Shake and Bake
Workouts
Thursday 8/3/23 @ 11:28 AM
89kj
55rpm
37%
11mph
Friday 7/14/23 @ 1:11 PM
✅
211kj
68rpm
45%
17mph
Monday 11/28/22 @ 9:18 PM
62kj
53rpm
36%
11mph
Thursday 11/24/22 @ 2:59 PM
✅
362kj
78rpm
44%
18mph
Friday 4/23/21 @ 1:29 PM
140kj
49rpm
47%
13mph
Saturday 4/10/21 @ 2:13 PM
✅
189kj
74rpm
42%
17mph
Sunday 1/31/21 @ 2:6 PM
152kj
60rpm
42%
14mph
Saturday 2/20/21 @ 2:40 PM
✅
218kj
79rpm
42%
17mph
Tuesday 11/24/20 @ 1:43 PM
✅
142kj
54rpm
45%
14mph
Friday 10/30/20 @ 10:33 AM
kj
rpm
%
0mph
Thursday 10/1/20 @ 1:25 PM
107kj
56rpm
39%
12mph
Sunday 7/26/20 @ 12:41 PM
✅
264kj
78rpm
46%
19mph
Monday 3/16/20 @ 1:15 PM
77kj
60rpm
33%
11mph
Monday 3/16/20 @ 3:40 PM
✅
254kj
76rpm
46%
18mph
Tuesday 10/2/18 @ 11:36 AM
136kj
43rpm
41%
10mph
Thursday 9/20/18 @ 7:19 PM
✅
367kj
71rpm
48%
18mph
Thursday 6/28/18 @ 11:45 AM
113kj
40rpm
49%
12mph
Wednesday 6/20/18 @ 8:3 PM
✅
253kj
70rpm
49%
18mph
Monday 5/7/18 @ 11:19 AM
105kj
22rpm
37%
7mph
Tuesday 5/8/18 @ 1:20 PM
✅
311kj
68rpm
45%
16mph
Workouts
140
kj
Friday 4/23/21
77
kj
Monday 3/16/20