Shake and Bake
Workouts
Sunday 8/13/23 @ 1:31 PM
60kj
37rpm
38%
8mph
Sunday 6/11/23 @ 4:37 PM
✅
227kj
64rpm
41%
15mph
Tuesday 4/5/22 @ 11:12 AM
74kj
59rpm
39%
13mph
Wednesday 4/28/21 @ 2:53 PM
✅
126kj
93rpm
34%
16mph
Wednesday 5/12/21 @ 12:26 PM
107kj
59rpm
46%
15mph
Monday 5/10/21 @ 3:13 PM
✅
158kj
97rpm
37%
18mph
Friday 4/23/21 @ 1:29 PM
140kj
49rpm
47%
13mph
Monday 4/5/21 @ 3:9 PM
✅
278kj
89rpm
42%
18mph
Friday 4/9/21 @ 12:59 PM
65kj
35rpm
42%
8mph
Wednesday 4/14/21 @ 2:57 PM
✅
294kj
97rpm
41%
20mph
Monday 12/14/20 @ 2:37 PM
145kj
56rpm
43%
14mph
Sunday 12/13/20 @ 10:55 PM
✅
585kj
92rpm
48%
22mph
Monday 11/16/20 @ 1:38 PM
121kj
57rpm
40%
13mph
Saturday 11/14/20 @ 7:37 PM
✅
382kj
88rpm
49%
22mph
Saturday 1/18/20 @ 11:29 PM
79kj
61rpm
32%
11mph
Friday 5/8/20 @ 3:6 PM
✅
287kj
97rpm
41%
20mph
Wednesday 4/15/20 @ 1:18 PM
50kj
54rpm
31%
10mph
Thursday 5/7/20 @ 3:3 PM
✅
179kj
97rpm
39%
19mph
Thursday 6/28/18 @ 11:45 AM
113kj
40rpm
49%
12mph
Thursday 6/21/18 @ 2:12 AM
✅
419kj
76rpm
57%
22mph
Workouts
140
kj
Friday 4/23/21
145
kj
Monday 12/14/20