Shake and Bake

Workouts

Saturday 1/18/20 @ 7:30 PM
188kj
70rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 9/5/21 @ 9:12 PM
✅
222kj
75rpm
45%
18mph
Monday 1/4/21 @ 10:1 PM
99kj
50rpm
49%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 4/4/21 @ 3:16 PM
✅
113kj
72rpm
42%
15mph
Monday 11/9/20 @ 10:29 PM
116kj
68rpm
42%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 11/26/20 @ 11:43 PM
✅
159kj
61rpm
54%
18mph
Sunday 10/25/20 @ 7:59 PM
90kj
52rpm
47%
14mph
20 min 90s Ride
Cody Rigsby
Saturday 10/31/20 @ 6:39 PM
✅
151kj
69rpm
48%
18mph
Saturday 10/17/20 @ 3:31 PM
161kj
64rpm
44%
15mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 3:50 PM
✅
219kj
73rpm
46%
17mph
Sunday 8/16/20 @ 4:22 PM
88kj
55rpm
51%
16mph
20 min Pop Ride
Ally Love
Sunday 8/16/20 @ 4:12 PM
✅
158kj
70rpm
49%
18mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
188 kj
Saturday 1/18/20
✅ 222 kj
Sunday 9/5/21
20 min Pop Ride
Cody Rigsby
99 kj
Monday 1/4/21
✅ 113 kj
Sunday 4/4/21
20 min 80s Ride
Cody Rigsby
116 kj
Monday 11/9/20
✅ 159 kj
Thursday 11/26/20
20 min 90s Ride
Cody Rigsby
90 kj
Sunday 10/25/20
✅ 151 kj
Saturday 10/31/20
30 min Hamilton Ride
Robin Arzón
161 kj
Saturday 10/17/20
✅ 219 kj
Saturday 10/17/20
20 min Pop Ride
Ally Love
88 kj
Sunday 8/16/20
✅ 158 kj
Sunday 8/16/20