Shake and Bake

Workouts

Thursday 12/26/19 @ 10:25 PM
194kj
55rpm
43%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 11/28/21 @ 10:56 PM
✅
372kj
70rpm
49%
18mph
Friday 8/6/21 @ 10:10 PM
✅
138kj
53rpm
47%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 10:18 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 8:27 PM
195kj
59rpm
42%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 2/3/21 @ 1:36 PM
✅
298kj
73rpm
43%
17mph
Friday 7/31/20 @ 4:29 PM
103kj
56rpm
47%
15mph
20 min House Ride
Ben Alldis
Friday 7/31/20 @ 4:26 PM
✅
107kj
71rpm
39%
15mph
Friday 7/24/20 @ 4:26 PM
✅
129kj
56rpm
50%
16mph
20 min HIIT Ride
Ben Alldis
Friday 7/24/20 @ 4:27 PM
108kj
74rpm
39%
15mph
Thursday 7/2/20 @ 9:40 PM
✅
153kj
58rpm
46%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:30 PM
122kj
65rpm
38%
13mph
Wednesday 4/22/20 @ 2:1 PM
✅
150kj
63rpm
43%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:21 PM
0kj
58rpm
35%
11mph
Monday 2/10/20 @ 7:36 PM
✅
166kj
60rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:27 PM
165kj
67rpm
43%
16mph
Saturday 8/3/19 @ 6:32 PM
✅
193kj
69rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/7/20 @ 8:43 PM
157kj
71rpm
40%
15mph
Wednesday 4/1/20 @ 4:25 PM
123kj
48rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/6/20 @ 2:46 PM
✅
136kj
60rpm
40%
13mph

Workouts

45 min Pop Ride
Cody Rigsby
194 kj
Thursday 12/26/19
✅ 372 kj
Sunday 11/28/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 138 kj
Friday 8/6/21
kj
Wednesday 7/14/21
45 min Pop Ride
Cody Rigsby
195 kj
Monday 6/22/20
✅ 298 kj
Wednesday 2/3/21
20 min House Ride
Ben Alldis
103 kj
Friday 7/31/20
✅ 107 kj
Friday 7/31/20
20 min HIIT Ride
Ben Alldis
✅ 129 kj
Friday 7/24/20
108 kj
Friday 7/24/20
30 min Whitney Houston Ride
Ally Love
✅ 153 kj
Thursday 7/2/20
122 kj
Friday 7/17/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 150 kj
Wednesday 4/22/20
0 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 166 kj
Monday 2/10/20
165 kj
Thursday 4/16/20
30 min Lizzo Ride
Robin Arzón
✅ 193 kj
Saturday 8/3/19
157 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Wednesday 4/1/20
✅ 136 kj
Monday 4/6/20