Shake and Bake

Workouts

Wednesday 9/29/21 @ 9:32 PM
104kj
57rpm
39%
13mph
30 min Low Impact Ride
Kendall Toole
Monday 10/18/21 @ 3:45 PM
243kj
72rpm
46%
18mph
Wednesday 6/2/21 @ 12:19 AM
74kj
54rpm
47%
14mph
15 min 90s Ride
Cody Rigsby
Saturday 6/12/21 @ 10:33 AM
131kj
77rpm
45%
18mph
Friday 1/22/21 @ 2:51 PM
72kj
52rpm
48%
14mph
15 min Latin Ride
Cody Rigsby
Tuesday 1/19/21 @ 11:46 AM
80kj
71rpm
38%
14mph
Thursday 11/26/20 @ 3:58 PM
220kj
56rpm
46%
15mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 11:0 AM
601kj
87rpm
50%
22mph
Tuesday 7/21/20 @ 3:34 PM
194kj
65rpm
47%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 10:25 AM
233kj
78rpm
43%
18mph
Wednesday 7/24/19 @ 6:10 PM
117kj
59rpm
54%
18mph
15 min Tabata Ride
Robin Arzón
Saturday 5/30/20 @ 12:14 PM
151kj
63rpm
53%
18mph
Thursday 4/30/20 @ 4:33 PM
111kj
66rpm
43%
15mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 10:28 AM
146kj
76rpm
43%
17mph
Thursday 3/19/20 @ 10:15 PM
138kj
57rpm
44%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:27 AM
246kj
84rpm
37%
18mph
Saturday 1/18/20 @ 7:30 PM
188kj
70rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 12:20 PM
224kj
74rpm
44%
17mph
Friday 11/29/19 @ 8:8 PM
97kj
55rpm
47%
15mph
20 min Climb Ride
Cody Rigsby
Tuesday 11/19/19 @ 10:59 AM
172kj
75rpm
47%
18mph

Workouts

30 min Low Impact Ride
Kendall Toole
104 kj
Wednesday 9/29/21
243 kj
Monday 10/18/21
15 min 90s Ride
Cody Rigsby
74 kj
Wednesday 6/2/21
131 kj
Saturday 6/12/21
15 min Latin Ride
Cody Rigsby
72 kj
Friday 1/22/21
80 kj
Tuesday 1/19/21
45 min Turkey Burn Ride
Robin Arzón
220 kj
Thursday 11/26/20
601 kj
Saturday 11/28/20
30 min Britney Spears Ride
Cody Rigsby
194 kj
Tuesday 7/21/20
233 kj
Friday 7/17/20
15 min Tabata Ride
Robin Arzón
117 kj
Wednesday 7/24/19
151 kj
Saturday 5/30/20
20 min Pop Ride
Tunde Oyeneyin
111 kj
Thursday 4/30/20
146 kj
Wednesday 5/13/20
30 min Together We Go Far Ride
Robin Arzón
138 kj
Thursday 3/19/20
246 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
188 kj
Saturday 1/18/20
224 kj
Friday 1/17/20
20 min Climb Ride
Cody Rigsby
97 kj
Friday 11/29/19
172 kj
Tuesday 11/19/19