Shake and Bake

Workouts

Thursday 8/1/19 @ 3:27 PM
✅
161kj
73rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 5:34 PM
148kj
74rpm
36%
15mph
Thursday 11/26/20 @ 3:58 PM
220kj
56rpm
46%
15mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/30/20 @ 7:6 PM
✅
242kj
81rpm
36%
15mph
Saturday 10/17/20 @ 3:31 PM
161kj
64rpm
44%
15mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 5:48 PM
✅
196kj
79rpm
42%
17mph
Wednesday 7/22/20 @ 8:15 PM
126kj
54rpm
44%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:27 PM
✅
147kj
73rpm
38%
15mph
Tuesday 7/21/20 @ 3:34 PM
194kj
65rpm
47%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
✅
257kj
76rpm
48%
19mph
Thursday 4/9/20 @ 9:30 PM
126kj
51rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/4/20 @ 5:27 PM
✅
200kj
70rpm
45%
17mph
Saturday 2/22/20 @ 6:28 PM
131kj
52rpm
46%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 6:26 PM
✅
180kj
69rpm
43%
16mph
Thursday 3/19/20 @ 10:15 PM
138kj
57rpm
44%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 6:31 PM
✅
190kj
75rpm
42%
16mph
Sunday 2/23/20 @ 6:42 PM
178kj
58rpm
47%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/12/20 @ 2:4 AM
✅
192kj
65rpm
46%
16mph
Saturday 1/18/20 @ 7:30 PM
✅
188kj
70rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 7:45 PM
177kj
74rpm
41%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 161 kj
Thursday 8/1/19
148 kj
Wednesday 11/23/22
45 min Turkey Burn Ride
Robin Arzón
220 kj
Thursday 11/26/20
✅ 242 kj
Monday 11/30/20
30 min Hamilton Ride
Robin Arzón
161 kj
Saturday 10/17/20
✅ 196 kj
Tuesday 10/20/20
30 min Best of the Decade Ride
Cody Rigsby
126 kj
Wednesday 7/22/20
✅ 147 kj
Friday 12/27/19
30 min Britney Spears Ride
Cody Rigsby
194 kj
Tuesday 7/21/20
✅ 257 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Thursday 4/9/20
✅ 200 kj
Monday 5/4/20
30 min Pop Ride
Cody Rigsby
131 kj
Saturday 2/22/20
✅ 180 kj
Monday 4/6/20
30 min Together We Go Far Ride
Robin Arzón
138 kj
Thursday 3/19/20
✅ 190 kj
Monday 3/16/20
30 min Live DJ Ride
Cody Rigsby
178 kj
Sunday 2/23/20
✅ 192 kj
Wednesday 2/12/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 188 kj
Saturday 1/18/20
177 kj
Thursday 1/23/20