Shake and Bake

Workouts

Monday 5/25/20 @ 5:0 PM
105kj
42rpm
48%
12mph
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 10/26/22 @ 7:34 PM
✅
158kj
65rpm
40%
14mph
Tuesday 8/23/22 @ 11:54 AM
47kj
57rpm
46%
14mph
10 min Climb Ride
Kendall Toole
Tuesday 10/25/22 @ 8:40 PM
✅
76kj
75rpm
44%
18mph
Friday 4/16/21 @ 10:9 PM
133kj
54rpm
46%
14mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:30 PM
✅
205kj
78rpm
42%
17mph
Thursday 11/12/20 @ 6:41 PM
133kj
45rpm
51%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 11/5/20 @ 11:46 AM
✅
191kj
71rpm
42%
16mph
Tuesday 7/21/20 @ 3:34 PM
194kj
65rpm
47%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 1:59 PM
✅
209kj
80rpm
41%
17mph
Thursday 8/13/20 @ 9:59 PM
106kj
45rpm
46%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 11:16 PM
✅
197kj
71rpm
43%
16mph
Monday 6/29/20 @ 8:30 PM
150kj
58rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/5/20 @ 1:31 PM
✅
177kj
69rpm
41%
15mph
Thursday 4/9/20 @ 9:30 PM
126kj
51rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:7 AM
✅
141kj
68rpm
38%
14mph
Wednesday 3/25/20 @ 9:42 PM
126kj
63rpm
39%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/6/20 @ 5:57 PM
✅
141kj
83rpm
33%
15mph
Sunday 5/19/19 @ 9:8 PM
190kj
61rpm
48%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 5/17/19 @ 11:46 PM
✅
213kj
62rpm
48%
16mph

Workouts

30 min Intervals & Arms Ride
Leanne Hainsby
105 kj
Monday 5/25/20
✅ 158 kj
Wednesday 10/26/22
10 min Climb Ride
Kendall Toole
47 kj
Tuesday 8/23/22
✅ 76 kj
Tuesday 10/25/22
30 min Prince Ride
Ally & Emma
133 kj
Friday 4/16/21
✅ 205 kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Robin Arzón
133 kj
Thursday 11/12/20
✅ 191 kj
Thursday 11/5/20
30 min Britney Spears Ride
Cody Rigsby
194 kj
Tuesday 7/21/20
✅ 209 kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Thursday 8/13/20
✅ 197 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Monday 6/29/20
✅ 177 kj
Sunday 7/5/20
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Thursday 4/9/20
✅ 141 kj
Thursday 4/9/20
30 min Low Impact Ride
Christine D'Ercole
126 kj
Wednesday 3/25/20
✅ 141 kj
Monday 4/6/20
30 min Intervals & Arms Ride
Robin Arzón
190 kj
Sunday 5/19/19
✅ 213 kj
Friday 5/17/19