Shake and Bake

Workouts

Sunday 8/30/20 @ 4:14 PM
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:4 AM
311kj
79rpm
41%
17mph
Saturday 7/25/20 @ 3:43 PM
238kj
82rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/21/19 @ 2:34 AM
195kj
79rpm
47%
20mph
Monday 3/23/20 @ 4:10 PM
153kj
87rpm
40%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/26/20 @ 4:22 PM
157kj
78rpm
36%
15mph
Friday 7/19/19 @ 4:5 PM
281kj
89rpm
42%
19mph
30 min 90s Rock Ride
Christine D'Ercole
Friday 8/30/19 @ 11:32 PM
186kj
81rpm
38%
16mph
Friday 11/2/18 @ 5:50 PM
349kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/24/18 @ 6:52 PM
304kj
87rpm
38%
17mph
Saturday 11/3/18 @ 4:40 PM
500kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 7:8 PM
381kj
75rpm
42%
16mph
Thursday 8/9/18 @ 1:42 PM
530kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:46 PM
391kj
72rpm
43%
17mph
Tuesday 4/24/18 @ 8:0 PM
393kj
90rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/9/18 @ 3:43 AM
262kj
73rpm
39%
14mph
Tuesday 2/27/18 @ 9:54 PM
255kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/1/18 @ 7:7 PM
178kj
83rpm
37%
16mph
Friday 3/30/18 @ 8:45 PM
256kj
84rpm
44%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 7:58 PM
181kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
402 kj
Sunday 8/30/20
311 kj
Tuesday 9/1/20
20 min FTP Test Ride
Denis Morton
238 kj
Saturday 7/25/20
195 kj
Wednesday 8/21/19
30 min Low Impact Ride
Christine D'Ercole
153 kj
Monday 3/23/20
157 kj
Thursday 3/26/20
30 min 90s Rock Ride
Christine D'Ercole
281 kj
Friday 7/19/19
186 kj
Friday 8/30/19
45 min Power Zone Ride
Denis Morton
349 kj
Friday 11/2/18
304 kj
Sunday 6/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 11/3/18
381 kj
Sunday 11/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Thursday 8/9/18
391 kj
Saturday 7/28/18
45 min Power Zone Max Ride
Matt Wilpers
393 kj
Tuesday 4/24/18
262 kj
Wednesday 5/9/18
30 min Power Zone Endurance Ride
Denis Morton
255 kj
Tuesday 2/27/18
178 kj
Sunday 4/1/18
30 min Fresh Friday Ride
Denis Morton
256 kj
Friday 3/30/18
181 kj
Friday 3/30/18