Shake and Bake
Workouts
Wednesday 9/15/21 @ 1:21 PM
237kj
83rpm
42%
18mph
Wednesday 9/15/21 @ 12:57 PM
✅
258kj
82rpm
44%
19mph
Sunday 8/30/20 @ 4:14 PM
402kj
82rpm
44%
19mph
Monday 11/4/19 @ 1:27 PM
✅
584kj
86rpm
50%
22mph
Saturday 7/25/20 @ 3:43 PM
238kj
82rpm
50%
21mph
Monday 10/28/19 @ 12:20 PM
✅
312kj
83rpm
56%
24mph
Tuesday 5/5/20 @ 2:11 PM
331kj
84rpm
36%
16mph
Monday 5/4/20 @ 11:48 AM
✅
570kj
85rpm
50%
22mph
Thursday 4/9/20 @ 4:13 PM
324kj
84rpm
43%
18mph
Wednesday 4/8/20 @ 12:0 PM
✅
607kj
86rpm
51%
22mph
Tuesday 12/11/18 @ 9:20 PM
351kj
82rpm
44%
18mph
Wednesday 12/5/18 @ 11:58 AM
✅
675kj
78rpm
58%
23mph
Saturday 8/25/18 @ 2:51 PM
524kj
86rpm
43%
19mph
Thursday 10/5/17 @ 10:25 AM
✅
776kj
82rpm
53%
22mph
Friday 4/20/18 @ 4:45 PM
118kj
86rpm
40%
18mph
Monday 4/23/18 @ 10:48 AM
✅
435kj
81rpm
55%
23mph
Friday 3/30/18 @ 8:45 PM
256kj
84rpm
44%
19mph
Monday 4/2/18 @ 10:46 AM
✅
412kj
81rpm
54%
22mph
Sunday 9/17/17 @ 2:25 PM
482kj
83rpm
42%
18mph
Tuesday 9/12/17 @ 10:22 AM
✅
743kj
81rpm
52%
22mph
Workouts
237
kj
Wednesday 9/15/21
524
kj
Saturday 8/25/18
482
kj
Sunday 9/17/17