Shake and Bake
Workouts
Saturday 10/9/21 @ 9:22 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 1:28 PM
✅
551kj
86rpm
43%
19mph
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 7:53 PM
✅
405kj
84rpm
42%
18mph
Monday 2/1/21 @ 9:9 PM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 6:2 PM
✅
379kj
82rpm
44%
19mph
Sunday 5/26/19 @ 1:36 PM
525kj
81rpm
45%
19mph
Saturday 5/25/19 @ 4:39 PM
✅
564kj
78rpm
47%
19mph
Monday 7/13/20 @ 4:34 PM
205kj
92rpm
37%
17mph
Tuesday 7/28/20 @ 1:3 PM
✅
231kj
92rpm
38%
18mph
Saturday 5/11/19 @ 2:2 PM
✅
606kj
83rpm
42%
18mph
Thursday 7/30/20 @ 12:2 PM
504kj
81rpm
41%
17mph
Tuesday 5/5/20 @ 2:11 PM
331kj
84rpm
36%
16mph
Wednesday 11/13/19 @ 3:19 PM
✅
391kj
83rpm
41%
18mph
Saturday 10/12/19 @ 4:47 PM
482kj
80rpm
42%
18mph
Saturday 10/12/19 @ 4:39 PM
✅
575kj
75rpm
49%
19mph
Saturday 11/3/18 @ 4:40 PM
500kj
83rpm
43%
19mph
Sunday 11/4/18 @ 2:23 PM
✅
501kj
79rpm
45%
18mph
Tuesday 4/24/18 @ 8:0 PM
393kj
90rpm
41%
19mph
Monday 7/16/18 @ 9:9 PM
✅
396kj
79rpm
46%
19mph
Workouts
kj
Saturday 10/9/21
kj
Monday 2/1/21
205
kj
Monday 7/13/20
504
kj
Thursday 7/30/20
331
kj
Tuesday 5/5/20
500
kj
Saturday 11/3/18