Shake and Bake

Workouts

Friday 11/2/18 @ 5:50 PM
349kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/22/18 @ 1:50 AM
295kj
89rpm
36%
16mph
Monday 8/20/18 @ 1:32 PM
349kj
83rpm
42%
18mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 8/20/18 @ 1:23 PM
361kj
83rpm
42%
18mph
Sunday 7/1/18 @ 2:56 PM
401kj
81rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
372kj
80rpm
45%
18mph
Wednesday 6/27/18 @ 1:55 PM
360kj
85rpm
42%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 6/26/18 @ 3:59 PM
305kj
83rpm
40%
17mph
Friday 4/20/18 @ 4:45 PM
118kj
86rpm
40%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:26 PM
234kj
84rpm
42%
18mph
Friday 3/30/18 @ 8:45 PM
256kj
84rpm
44%
19mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/1/18 @ 8:44 PM
198kj
83rpm
39%
17mph
Friday 3/16/18 @ 8:8 PM
266kj
81rpm
45%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 4:28 PM
229kj
80rpm
43%
18mph
Saturday 2/24/18 @ 4:53 PM
381kj
75rpm
47%
19mph
45 min Live DJ Ride
Denis Morton
Saturday 3/3/18 @ 4:27 PM
250kj
71rpm
41%
16mph
Wednesday 2/21/18 @ 8:50 PM
393kj
79rpm
46%
19mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 9:13 PM
261kj
75rpm
39%
15mph
Friday 2/16/18 @ 6:54 PM
247kj
83rpm
44%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 3:25 PM
174kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
349 kj
Friday 11/2/18
295 kj
Friday 6/22/18
45 min 90s Rock Ride
Christine D'Ercole
349 kj
Monday 8/20/18
361 kj
Monday 8/20/18
45 min All for One Ride
All Instructors
401 kj
Sunday 7/1/18
372 kj
Sunday 7/1/18
45 min Crank It Up Ride
Christine D'Ercole
360 kj
Wednesday 6/27/18
305 kj
Tuesday 6/26/18
30 min Fresh Friday Ride
Denis Morton
118 kj
Friday 4/20/18
234 kj
Friday 4/20/18
30 min Fresh Friday Ride
Denis Morton
256 kj
Friday 3/30/18
198 kj
Sunday 4/1/18
30 min Fresh Friday Ride
Denis Morton
266 kj
Friday 3/16/18
229 kj
Friday 3/16/18
45 min Live DJ Ride
Denis Morton
381 kj
Saturday 2/24/18
250 kj
Saturday 3/3/18
45 min PyeongChang Ride
Robin Arzón
393 kj
Wednesday 2/21/18
261 kj
Monday 2/19/18
30 min PyeongChang Ride
Robin Arzón
247 kj
Friday 2/16/18
174 kj
Saturday 2/17/18