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Shake and Bake
amydevi
⚒️SpellboundAF⚒️
13 🔥
Beat drnicole
VS
drnicole
Long Beach, CA
0
Beat amydevi
Workouts
Next Workouts
Wednesday 2/6/19 @ 9:54 PM
✅
243
kj
73
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Saturday 8/31/19 @ 5:14 PM
96
kj
50
rpm
42
%
12
mph
Thursday 7/25/19 @ 2:47 PM
✅
202
kj
73
rpm
51
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 1/6/19 @ 7:59 PM
72
kj
82
rpm
30
%
13
mph
Thursday 11/22/18 @ 3:26 PM
✅
321
kj
82
rpm
41
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/22/18 @ 3:32 PM
135
kj
56
rpm
38
%
12
mph
Thursday 7/5/18 @ 2:37 PM
✅
181
kj
79
rpm
46
%
19
mph
20 min HIIT Ride
Robin Arzón
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Sunday 8/5/18 @ 5:39 PM
74
kj
54
rpm
42
%
13
mph
Sunday 7/1/18 @ 2:56 PM
✅
401
kj
81
rpm
46
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:52 PM
171
kj
59
rpm
40
%
13
mph
Sunday 11/26/17 @ 1:27 PM
✅
238
kj
79
rpm
45
%
18
mph
30 min Hip Hop Ride
Jennifer Jacobs
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Sunday 5/27/18 @ 6:41 PM
121
kj
58
rpm
42
%
13
mph
Wednesday 3/14/18 @ 8:21 PM
✅
175
kj
68
rpm
52
%
19
mph
20 min Climb Ride
Robin Arzón
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Tuesday 4/3/18 @ 7:35 PM
87
kj
51
rpm
48
%
14
mph
Thursday 6/15/17 @ 7:15 PM
✅
210
kj
91
rpm
38
%
17
mph
30 min Boy Bands Ride
Jenn Sherman
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Monday 1/8/18 @ 6:23 PM
124
kj
68
rpm
38
%
14
mph
Wednesday 11/29/17 @ 12:39 PM
✅
162
kj
86
rpm
42
%
18
mph
20 min HIIT Ride
Denis Morton
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Saturday 11/25/17 @ 8:28 PM
96
kj
77
rpm
37
%
14
mph
Tuesday 8/1/17 @ 12:43 PM
✅
384
kj
83
rpm
44
%
19
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Wednesday 7/5/17 @ 10:49 PM
167
kj
64
rpm
39
%
13
mph
Next Workouts
amydevi
⚒️SpellboundAF⚒️
13 🔥
Beat drnicole
VS
drnicole
Long Beach, CA
0
Beat amydevi
Workouts
Next Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
243
kj
Wednesday 2/6/19
96
kj
Saturday 8/31/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
202
kj
Thursday 7/25/19
72
kj
Sunday 1/6/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
321
kj
Thursday 11/22/18
135
kj
Thursday 11/22/18
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
181
kj
Thursday 7/5/18
74
kj
Sunday 8/5/18
45 min All for One Ride
All Instructors
View Class
Share
✅
401
kj
Sunday 7/1/18
171
kj
Sunday 7/1/18
30 min Hip Hop Ride
Jennifer Jacobs
View Class
Share
✅
238
kj
Sunday 11/26/17
121
kj
Sunday 5/27/18
20 min Climb Ride
Robin Arzón
View Class
Share
✅
175
kj
Wednesday 3/14/18
87
kj
Tuesday 4/3/18
30 min Boy Bands Ride
Jenn Sherman
View Class
Share
✅
210
kj
Thursday 6/15/17
124
kj
Monday 1/8/18
20 min HIIT Ride
Denis Morton
View Class
Share
✅
162
kj
Wednesday 11/29/17
96
kj
Saturday 11/25/17
45 min 90s Ride
Christine D'Ercole
View Class
Share
✅
384
kj
Tuesday 8/1/17
167
kj
Wednesday 7/5/17
Next Workouts