Shake and Bake
Workouts
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 3:24 PM
✅
385kj
90rpm
39%
18mph
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 6:23 PM
✅
343kj
89rpm
40%
18mph
Monday 2/1/21 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 2:37 PM
✅
328kj
89rpm
38%
17mph
Sunday 10/4/20 @ 3:3 PM
432kj
77rpm
38%
16mph
Thursday 10/1/20 @ 3:5 PM
✅
491kj
91rpm
39%
18mph
Saturday 9/12/20 @ 4:35 PM
✅
381kj
90rpm
41%
18mph
Monday 9/14/20 @ 4:42 PM
369kj
91rpm
41%
18mph
Sunday 8/30/20 @ 4:14 PM
✅
402kj
82rpm
44%
19mph
Wednesday 9/2/20 @ 9:14 PM
377kj
87rpm
42%
18mph
Friday 11/2/18 @ 5:50 PM
✅
349kj
89rpm
39%
18mph
Friday 6/22/18 @ 4:43 PM
326kj
90rpm
38%
17mph
Saturday 8/25/18 @ 2:51 PM
✅
524kj
86rpm
43%
19mph
Monday 6/11/18 @ 1:51 PM
423kj
84rpm
40%
17mph
Thursday 6/14/18 @ 10:10 AM
316kj
79rpm
45%
19mph
Thursday 6/14/18 @ 9:57 AM
✅
348kj
79rpm
43%
18mph
Tuesday 4/24/18 @ 8:0 PM
✅
393kj
90rpm
41%
19mph
Tuesday 4/24/18 @ 3:9 PM
290kj
90rpm
36%
16mph
Workouts
kj
Monday 2/1/21
369
kj
Monday 9/14/20
423
kj
Monday 6/11/18