Shake and Bake
Workouts
Sunday 1/5/20 @ 4:59 PM
435kj
89rpm
37%
17mph
Sunday 12/29/19 @ 5:41 PM
✅
472kj
74rpm
45%
18mph
Saturday 5/11/19 @ 2:2 PM
606kj
83rpm
42%
18mph
Saturday 5/11/19 @ 1:57 PM
✅
654kj
77rpm
46%
19mph
Sunday 2/3/19 @ 2:58 PM
521kj
82rpm
45%
19mph
Sunday 2/3/19 @ 2:57 PM
✅
591kj
79rpm
48%
20mph
Sunday 10/7/18 @ 3:9 PM
191kj
81rpm
38%
16mph
Wednesday 10/17/18 @ 12:32 PM
✅
269kj
74rpm
48%
19mph
Tuesday 4/10/18 @ 8:28 PM
210kj
80rpm
41%
17mph
Tuesday 5/1/18 @ 12:42 PM
✅
238kj
76rpm
45%
18mph
Friday 2/16/18 @ 6:54 PM
✅
247kj
83rpm
44%
18mph
Tuesday 2/20/18 @ 2:19 PM
245kj
77rpm
45%
18mph
Saturday 9/30/17 @ 3:41 PM
215kj
77rpm
44%
17mph
Wednesday 9/27/17 @ 12:19 PM
✅
300kj
76rpm
50%
20mph
Wednesday 7/5/17 @ 1:5 PM
234kj
80rpm
44%
18mph
Monday 9/18/17 @ 12:18 PM
✅
305kj
77rpm
50%
20mph
Tuesday 8/15/17 @ 2:18 PM
309kj
75rpm
43%
17mph
Saturday 8/12/17 @ 1:25 PM
✅
511kj
77rpm
52%
21mph
Monday 7/10/17 @ 1:38 PM
217kj
80rpm
42%
17mph
Wednesday 6/28/17 @ 1:43 PM
✅
275kj
80rpm
46%
19mph
Workouts
435
kj
Sunday 1/5/20
606
kj
Saturday 5/11/19
191
kj
Sunday 10/7/18