Shake and Bake
Workouts
Monday 6/3/19 @ 8:0 PM
386kj
87rpm
42%
19mph
Wednesday 7/31/19 @ 3:14 AM
✅
422kj
84rpm
45%
19mph
Friday 11/2/18 @ 5:50 PM
349kj
89rpm
39%
18mph
Friday 3/22/19 @ 3:21 AM
✅
470kj
92rpm
44%
20mph
Friday 8/31/18 @ 5:2 PM
393kj
79rpm
46%
19mph
Sunday 1/20/19 @ 6:50 AM
✅
504kj
87rpm
47%
21mph
Sunday 1/13/19 @ 4:20 PM
785kj
82rpm
44%
19mph
Saturday 1/12/19 @ 5:38 PM
✅
958kj
81rpm
49%
20mph
Sunday 11/4/18 @ 3:38 PM
✅
277kj
83rpm
38%
16mph
Tuesday 7/3/18 @ 4:9 AM
227kj
84rpm
35%
15mph
Sunday 10/21/18 @ 3:45 PM
375kj
88rpm
41%
18mph
Thursday 7/19/18 @ 4:20 PM
✅
423kj
83rpm
45%
19mph
Sunday 9/9/18 @ 2:44 PM
305kj
76rpm
40%
15mph
Wednesday 9/5/18 @ 2:45 AM
✅
507kj
86rpm
47%
20mph
Tuesday 8/21/18 @ 3:53 PM
366kj
81rpm
44%
18mph
Saturday 8/25/18 @ 12:38 AM
✅
434kj
82rpm
47%
20mph
Tuesday 4/24/18 @ 8:0 PM
✅
393kj
90rpm
41%
19mph
Wednesday 4/25/18 @ 3:31 AM
389kj
91rpm
40%
18mph
Tuesday 2/27/18 @ 9:54 PM
✅
255kj
91rpm
41%
19mph
Monday 4/2/18 @ 5:30 PM
224kj
91rpm
39%
18mph
Workouts
386
kj
Monday 6/3/19
785
kj
Sunday 1/13/19
375
kj
Sunday 10/21/18
366
kj
Tuesday 8/21/18
389
kj
Wednesday 4/25/18
224
kj
Monday 4/2/18