Shake and Bake
Workouts
Friday 7/3/20 @ 4:41 PM
✅
518kj
80rpm
45%
19mph
Saturday 8/31/19 @ 7:3 PM
326kj
83rpm
37%
16mph
Saturday 10/12/19 @ 4:47 PM
✅
482kj
80rpm
42%
18mph
Saturday 10/12/19 @ 4:44 PM
339kj
76rpm
39%
16mph
Monday 8/5/19 @ 2:33 PM
✅
385kj
86rpm
42%
18mph
Friday 7/19/19 @ 4:11 PM
240kj
81rpm
36%
15mph
Monday 7/22/19 @ 3:15 PM
✅
270kj
89rpm
42%
19mph
Tuesday 7/23/19 @ 9:38 PM
161kj
80rpm
37%
15mph
Tuesday 7/16/19 @ 2:27 PM
✅
358kj
89rpm
39%
18mph
Sunday 7/21/19 @ 5:4 PM
233kj
81rpm
36%
15mph
Friday 2/16/18 @ 6:54 PM
✅
247kj
83rpm
44%
18mph
Friday 2/16/18 @ 7:34 PM
166kj
73rpm
41%
16mph
Thursday 1/4/18 @ 5:12 PM
✅
249kj
81rpm
44%
18mph
Monday 1/8/18 @ 10:51 PM
166kj
74rpm
40%
16mph
Wednesday 7/5/17 @ 1:5 PM
✅
234kj
80rpm
44%
18mph
Saturday 6/17/17 @ 7:0 PM
kj
rpm
%
0mph
Tuesday 6/6/17 @ 8:27 PM
✅
152kj
90rpm
39%
18mph
Thursday 6/8/17 @ 12:59 PM
kj
rpm
%
0mph
Monday 6/5/17 @ 7:8 PM
✅
201kj
75rpm
42%
17mph
Tuesday 5/30/17 @ 12:47 PM
kj
rpm
%
0mph