Shake and Bake
Workouts
Saturday 7/25/20 @ 3:43 PM
✅
238kj
82rpm
50%
21mph
Saturday 2/16/19 @ 1:24 AM
174kj
78rpm
46%
19mph
Monday 6/17/19 @ 1:28 PM
237kj
81rpm
43%
18mph
Monday 6/17/19 @ 1:30 PM
✅
255kj
67rpm
51%
19mph
Wednesday 3/14/18 @ 8:21 PM
175kj
68rpm
52%
19mph
Thursday 1/10/19 @ 7:20 PM
✅
179kj
76rpm
48%
19mph
Thursday 12/27/18 @ 5:11 PM
154kj
86rpm
41%
18mph
Saturday 12/22/18 @ 3:29 PM
✅
178kj
75rpm
48%
19mph
Thursday 11/22/18 @ 3:26 PM
321kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:25 PM
✅
434kj
82rpm
47%
20mph
Sunday 7/1/18 @ 2:56 PM
401kj
81rpm
46%
19mph
Sunday 7/1/18 @ 2:58 PM
✅
405kj
89rpm
43%
19mph
Sunday 6/17/18 @ 10:17 AM
231kj
85rpm
41%
18mph
Monday 6/18/18 @ 12:45 PM
✅
250kj
79rpm
45%
18mph
Monday 6/11/18 @ 11:32 AM
218kj
78rpm
46%
19mph
Tuesday 6/12/18 @ 1:33 PM
✅
240kj
78rpm
45%
18mph
Tuesday 6/5/18 @ 8:10 PM
229kj
75rpm
46%
18mph
Thursday 6/7/18 @ 1:15 AM
✅
258kj
87rpm
43%
19mph
Friday 2/16/18 @ 6:54 PM
247kj
83rpm
44%
18mph
Saturday 2/17/18 @ 8:12 PM
✅
251kj
76rpm
47%
19mph