Shake and Bake
Workouts
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 10:18 AM
✅
320kj
84rpm
40%
17mph
Sunday 5/26/19 @ 1:36 PM
✅
525kj
81rpm
45%
19mph
Monday 7/8/19 @ 9:15 AM
486kj
74rpm
47%
18mph
Wednesday 3/25/20 @ 4:31 PM
✅
383kj
85rpm
42%
19mph
Monday 3/23/20 @ 10:1 AM
351kj
78rpm
44%
18mph
Saturday 10/17/20 @ 3:27 PM
✅
353kj
84rpm
41%
18mph
Sunday 3/22/20 @ 9:14 PM
351kj
88rpm
41%
18mph
Sunday 8/30/20 @ 4:14 PM
✅
402kj
82rpm
44%
19mph
Monday 4/27/20 @ 9:54 AM
375kj
82rpm
43%
18mph
Friday 7/3/20 @ 4:41 PM
✅
518kj
80rpm
45%
19mph
Thursday 8/29/19 @ 9:2 AM
475kj
78rpm
44%
18mph
Wednesday 6/3/20 @ 1:21 PM
✅
374kj
87rpm
41%
18mph
Wednesday 6/10/20 @ 9:27 AM
361kj
79rpm
44%
18mph
Thursday 4/9/20 @ 4:13 PM
324kj
84rpm
43%
18mph
Sunday 4/5/20 @ 5:41 PM
✅
385kj
79rpm
46%
19mph
Tuesday 7/16/19 @ 2:27 PM
✅
358kj
89rpm
39%
18mph
Wednesday 7/17/19 @ 9:22 AM
352kj
80rpm
43%
18mph
Sunday 4/7/19 @ 2:9 PM
✅
499kj
84rpm
42%
18mph
Wednesday 6/12/19 @ 9:7 AM
444kj
77rpm
44%
18mph
Workouts
351
kj
Sunday 3/22/20
444
kj
Wednesday 6/12/19