Shake and Bake

Workouts

Wednesday 6/15/22 @ 12:49 PM
319kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/7/23 @ 4:16 AM
431kj
81rpm
45%
19mph
Tuesday 2/16/21 @ 4:54 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 5:37 PM
427kj
79rpm
41%
17mph
Monday 6/3/19 @ 8:0 PM
386kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:20 AM
382kj
83rpm
44%
19mph
Monday 12/21/20 @ 2:11 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 3:13 AM
321kj
84rpm
39%
17mph
Saturday 9/12/20 @ 4:35 PM
381kj
90rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 8:31 PM
392kj
85rpm
43%
19mph
Monday 9/7/20 @ 8:41 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 2:16 AM
237kj
87rpm
41%
18mph
Sunday 6/7/20 @ 5:20 PM
238kj
87rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:53 PM
238kj
80rpm
43%
18mph
Sunday 8/30/20 @ 4:14 PM
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:12 AM
424kj
85rpm
44%
19mph
Monday 8/24/20 @ 4:55 PM
392kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:59 PM
377kj
83rpm
43%
19mph
Thursday 7/23/20 @ 5:26 PM
279kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:16 AM
523kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Wednesday 6/15/22
431 kj
Tuesday 2/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 2/16/21
427 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Denis Morton
386 kj
Monday 6/3/19
382 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 12/21/20
321 kj
Thursday 6/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
381 kj
Saturday 9/12/20
392 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 9/7/20
237 kj
Monday 9/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
238 kj
Sunday 6/7/20
238 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Sunday 8/30/20
424 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Monday 8/24/20
377 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Thursday 7/23/20
523 kj
Sunday 7/26/20