Shake and Bake
Workouts
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 3:13 PM
✅
312kj
83rpm
40%
17mph
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Wednesday 2/16/22 @ 4:10 PM
✅
401kj
81rpm
45%
19mph
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 8:2 PM
✅
401kj
75rpm
47%
18mph
Tuesday 2/16/21 @ 4:54 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 9:59 PM
✅
525kj
80rpm
45%
19mph
Monday 2/1/21 @ 9:9 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 1:0 PM
✅
310kj
68rpm
46%
17mph
Friday 7/3/20 @ 4:41 PM
✅
518kj
80rpm
45%
19mph
Saturday 7/4/20 @ 1:30 PM
475kj
86rpm
41%
18mph
Tuesday 5/5/20 @ 2:11 PM
331kj
84rpm
36%
16mph
Tuesday 5/5/20 @ 4:51 PM
✅
373kj
87rpm
41%
18mph
Thursday 4/9/20 @ 4:13 PM
✅
324kj
84rpm
43%
18mph
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph
Tuesday 4/3/18 @ 8:55 PM
✅
176kj
81rpm
45%
19mph
Saturday 5/12/18 @ 9:40 PM
101kj
75rpm
38%
15mph
Friday 4/20/18 @ 4:45 PM
118kj
86rpm
40%
18mph
Tuesday 5/8/18 @ 9:42 PM
✅
165kj
76rpm
38%
15mph
Workouts
kj
Sunday 2/14/21
kj
Tuesday 2/16/21
kj
Monday 2/1/21