Shake and Bake

Workouts

Sunday 7/1/18 @ 2:56 PM
401kj
81rpm
46%
19mph
45 min All for One Ride
All Instructors
Friday 3/15/19 @ 12:10 PM
269kj
79rpm
40%
16mph
Monday 1/28/19 @ 9:51 PM
219kj
84rpm
40%
17mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 2:59 PM
162kj
86rpm
35%
15mph
Saturday 12/22/18 @ 4:32 PM
378kj
84rpm
43%
19mph
45 min Holiday Ride
Alex Toussaint
Sunday 12/23/18 @ 1:19 PM
224kj
78rpm
37%
15mph

Workouts

45 min All for One Ride
All Instructors
401 kj
Sunday 7/1/18
269 kj
Friday 3/15/19
30 min Pop Ride
Christine D'Ercole
219 kj
Monday 1/28/19
162 kj
Wednesday 1/30/19
45 min Holiday Ride
Alex Toussaint
378 kj
Saturday 12/22/18
224 kj
Sunday 12/23/18