Shake and Bake

Workouts

Wednesday 8/18/21 @ 4:18 PM
✅
307kj
50rpm
67%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 4:38 PM
259kj
88rpm
42%
19mph
Wednesday 8/18/21 @ 4:14 PM
0kj
0rpm
47%
0mph
30 min 80s Ride
Alex Toussaint
Wednesday 8/18/21 @ 3:42 PM
✅
281kj
92rpm
43%
19mph
Tuesday 3/23/21 @ 3:14 PM
✅
120kj
54rpm
70%
21mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/3/21 @ 6:46 PM
61kj
79rpm
39%
16mph
Tuesday 2/9/21 @ 2:34 PM
✅
365kj
51rpm
74%
21mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:14 PM
250kj
77rpm
46%
18mph
Friday 12/4/20 @ 2:29 PM
✅
166kj
51rpm
62%
18mph
20 min Holiday Ride
Emma Lovewell
Friday 9/11/20 @ 6:23 PM
108kj
73rpm
39%
15mph
Thursday 11/12/20 @ 2:19 PM
✅
337kj
54rpm
69%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:49 PM
233kj
75rpm
46%
18mph
Thursday 7/16/20 @ 12:29 AM
✅
339kj
47rpm
74%
21mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 6/30/20 @ 5:14 PM
235kj
89rpm
41%
18mph
Sunday 7/5/20 @ 12:8 AM
✅
351kj
48rpm
74%
21mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:37 PM
238kj
76rpm
46%
18mph
Sunday 5/3/20 @ 4:56 PM
✅
356kj
50rpm
73%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:1 AM
248kj
82rpm
44%
18mph
Thursday 4/2/20 @ 11:41 PM
✅
100kj
43rpm
74%
20mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:40 PM
75kj
87rpm
40%
18mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 307 kj
Wednesday 8/18/21
259 kj
Tuesday 6/1/21
30 min 80s Ride
Alex Toussaint
0 kj
Wednesday 8/18/21
✅ 281 kj
Wednesday 8/18/21
10 min Low Impact Ride
Emma Lovewell
✅ 120 kj
Tuesday 3/23/21
61 kj
Wednesday 3/3/21
30 min Britney Spears Ride
Cody Rigsby
✅ 365 kj
Tuesday 2/9/21
250 kj
Sunday 7/19/20
20 min Holiday Ride
Emma Lovewell
✅ 166 kj
Friday 12/4/20
108 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
✅ 337 kj
Thursday 11/12/20
233 kj
Friday 8/14/20
30 min Dolly Parton Ride
Robin Arzón
✅ 339 kj
Thursday 7/16/20
235 kj
Tuesday 6/30/20
30 min Whitney Houston Ride
Ally Love
✅ 351 kj
Sunday 7/5/20
238 kj
Thursday 7/2/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 356 kj
Sunday 5/3/20
248 kj
Friday 4/24/20
10 min Low Impact Ride
Christine D'Ercole
✅ 100 kj
Thursday 4/2/20
75 kj
Thursday 4/9/20