Shake and Bake
Workouts
Friday 12/30/22 @ 2:20 PM
✅
247kj
89rpm
39%
18mph
Tuesday 4/9/24 @ 9:16 AM
149kj
75rpm
36%
15mph
Friday 3/11/22 @ 12:30 PM
354kj
90rpm
40%
18mph
Monday 3/14/22 @ 9:2 AM
✅
371kj
78rpm
45%
18mph
Monday 4/17/23 @ 11:33 AM
✅
378kj
91rpm
40%
18mph
Monday 4/10/23 @ 9:7 AM
308kj
80rpm
40%
17mph
Friday 2/3/23 @ 12:56 PM
✅
365kj
91rpm
39%
18mph
Friday 2/3/23 @ 10:20 AM
289kj
80rpm
38%
16mph
Friday 12/16/22 @ 10:5 PM
✅
506kj
88rpm
41%
18mph
Saturday 12/17/22 @ 2:5 PM
420kj
76rpm
42%
17mph
Sunday 7/17/22 @ 12:19 PM
✅
529kj
89rpm
42%
19mph
Saturday 5/22/21 @ 11:51 AM
504kj
79rpm
45%
19mph
Monday 4/11/22 @ 11:34 AM
494kj
87rpm
42%
18mph
Saturday 4/16/22 @ 3:7 PM
✅
529kj
81rpm
44%
19mph
Thursday 3/24/22 @ 11:8 AM
374kj
92rpm
40%
18mph
Monday 1/17/22 @ 12:45 PM
✅
397kj
77rpm
46%
19mph
Thursday 3/3/22 @ 12:52 PM
216kj
93rpm
38%
17mph
Wednesday 4/14/21 @ 8:57 AM
✅
227kj
86rpm
40%
18mph
Monday 2/14/22 @ 12:34 PM
✅
314kj
91rpm
38%
17mph
Friday 3/26/21 @ 10:54 AM
294kj
89rpm
37%
17mph
Workouts
354
kj
Friday 3/11/22
308
kj
Monday 4/10/23
420
kj
Saturday 12/17/22
216
kj
Thursday 3/3/22
294
kj
Friday 3/26/21