Shake and Bake
Workouts
Tuesday 12/8/20 @ 3:24 PM
134kj
77rpm
42%
17mph
Thursday 12/10/20 @ 5:20 PM
✅
266kj
79rpm
54%
22mph
Thursday 11/19/20 @ 4:18 PM
115kj
88rpm
35%
16mph
Thursday 11/12/20 @ 6:4 PM
✅
251kj
77rpm
53%
21mph
Sunday 7/19/20 @ 2:34 PM
90kj
83rpm
38%
16mph
Wednesday 7/15/20 @ 5:44 PM
✅
190kj
82rpm
52%
22mph
Friday 5/29/20 @ 4:48 PM
223kj
84rpm
41%
18mph
Tuesday 5/26/20 @ 4:24 PM
✅
353kj
75rpm
53%
21mph
Thursday 4/30/20 @ 2:6 PM
222kj
82rpm
41%
18mph
Tuesday 4/28/20 @ 1:58 PM
✅
363kj
70rpm
58%
22mph
Thursday 4/23/20 @ 1:58 PM
238kj
87rpm
41%
18mph
Thursday 4/23/20 @ 1:58 PM
✅
397kj
80rpm
53%
22mph
Wednesday 4/22/20 @ 1:56 PM
260kj
87rpm
43%
19mph
Wednesday 4/22/20 @ 1:55 PM
✅
360kj
78rpm
53%
21mph
Saturday 12/7/19 @ 11:20 AM
226kj
78rpm
43%
18mph
Thursday 4/16/20 @ 5:0 PM
✅
353kj
82rpm
50%
21mph
Monday 1/13/20 @ 4:13 PM
135kj
78rpm
41%
17mph
Tuesday 1/7/20 @ 6:15 PM
✅
231kj
77rpm
52%
21mph
Wednesday 10/30/19 @ 4:29 PM
178kj
72rpm
42%
16mph
Wednesday 10/30/19 @ 4:23 PM
✅
340kj
80rpm
50%
21mph
Workouts
223
kj
Friday 5/29/20
222
kj
Thursday 4/30/20
238
kj
Thursday 4/23/20
260
kj
Wednesday 4/22/20