Shake and Bake

Workouts

Tuesday 11/10/20 @ 6:14 PM
βœ…
234kj
81rpm
43%
18mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Sunday 11/29/20 @ 3:27 PM
203kj
68rpm
46%
17mph
Thursday 11/28/19 @ 7:17 PM
110kj
81rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/24/20 @ 3:19 PM
βœ…
112kj
79rpm
38%
16mph
Saturday 7/18/20 @ 2:11 PM
βœ…
233kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 5:2 PM
182kj
77rpm
40%
16mph
Monday 3/30/20 @ 12:31 PM
133kj
75rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
βœ…
244kj
76rpm
54%
21mph
Monday 3/9/20 @ 4:7 PM
218kj
88rpm
40%
17mph
30 min Mabel Ride
Hannah Frankson
Friday 3/27/20 @ 6:0 PM
βœ…
330kj
85rpm
48%
21mph
Friday 1/17/20 @ 10:41 AM
216kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:53 PM
βœ…
301kj
77rpm
49%
20mph
Friday 12/27/19 @ 5:25 PM
206kj
73rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 3:2 PM
βœ…
252kj
74rpm
47%
18mph
Wednesday 10/30/19 @ 4:29 PM
178kj
72rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Monday 11/11/19 @ 7:42 PM
βœ…
311kj
77rpm
50%
20mph
Sunday 10/13/19 @ 3:25 PM
116kj
81rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/25/19 @ 6:3 PM
βœ…
177kj
73rpm
49%
19mph
Saturday 10/26/19 @ 2:24 PM
177kj
70rpm
43%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 6/19/19 @ 7:9 PM
βœ…
230kj
73rpm
45%
17mph

Workouts

30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 234 kj
Tuesday 11/10/20
203 kj
Sunday 11/29/20
20 min Low Impact Ride
Cody Rigsby
110 kj
Thursday 11/28/19
βœ… 112 kj
Thursday 9/24/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 233 kj
Saturday 7/18/20
182 kj
Thursday 7/16/20
20 min Pop Ride
Cody Rigsby
133 kj
Monday 3/30/20
βœ… 244 kj
Saturday 3/28/20
30 min Mabel Ride
Hannah Frankson
218 kj
Monday 3/9/20
βœ… 330 kj
Friday 3/27/20
30 min Lady Gaga Ride
Cody Rigsby
216 kj
Friday 1/17/20
βœ… 301 kj
Saturday 1/18/20
30 min Best of the Decade Ride
Cody Rigsby
206 kj
Friday 12/27/19
βœ… 252 kj
Wednesday 1/1/20
30 min 90s Ride
Cody Rigsby
178 kj
Wednesday 10/30/19
βœ… 311 kj
Monday 11/11/19
20 min Low Impact Ride
Cody Rigsby
116 kj
Sunday 10/13/19
βœ… 177 kj
Wednesday 9/25/19
30 min 90s Pop Ride
Cody Rigsby
177 kj
Saturday 10/26/19
βœ… 230 kj
Wednesday 6/19/19