Shake and Bake

Workouts

Thursday 5/13/21 @ 3:31 PM
80kj
84rpm
31%
14mph
20 min Savannah Ride
Adrian Williams
Thursday 5/13/21 @ 5:50 PM
✅
166kj
79rpm
44%
18mph
Sunday 11/1/20 @ 2:46 PM
140kj
82rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 6:59 PM
✅
257kj
84rpm
51%
22mph
Thursday 10/8/20 @ 5:12 PM
194kj
84rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 8:22 AM
✅
363kj
76rpm
54%
21mph
Wednesday 7/1/20 @ 4:32 PM
219kj
102rpm
42%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/6/20 @ 9:11 AM
✅
270kj
89rpm
50%
22mph
Wednesday 5/27/20 @ 8:46 AM
140kj
83rpm
41%
17mph
20 min 90s Ride
Ben Alldis
Tuesday 5/26/20 @ 4:54 PM
✅
255kj
76rpm
55%
22mph
Friday 5/15/20 @ 10:47 AM
115kj
91rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 4/16/20 @ 8:3 AM
✅
190kj
84rpm
45%
19mph
Friday 2/28/20 @ 3:33 PM
210kj
78rpm
42%
17mph
30 min 2010s Ride
Leanne Hainsby
Friday 2/28/20 @ 10:32 AM
✅
305kj
0rpm
0%
0mph
Monday 1/6/20 @ 11:32 AM
133kj
78rpm
41%
17mph
20 min 90s Ride
Hannah Frankson
Saturday 1/4/20 @ 9:23 AM
✅
224kj
81rpm
50%
21mph
Friday 11/1/19 @ 11:55 AM
199kj
75rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 8/31/19 @ 8:0 AM
✅
379kj
77rpm
53%
21mph

Workouts

20 min Savannah Ride
Adrian Williams
80 kj
Thursday 5/13/21
✅ 166 kj
Thursday 5/13/21
20 min Pop Ride
Cody Rigsby
140 kj
Sunday 11/1/20
✅ 257 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
194 kj
Thursday 10/8/20
✅ 363 kj
Saturday 10/10/20
20 min FTP Test Ride
Matt Wilpers
219 kj
Wednesday 7/1/20
✅ 270 kj
Sunday 9/6/20
20 min 90s Ride
Ben Alldis
140 kj
Wednesday 5/27/20
✅ 255 kj
Tuesday 5/26/20
20 min Recovery Ride
Robin Arzón
115 kj
Friday 5/15/20
✅ 190 kj
Thursday 4/16/20
30 min 2010s Ride
Leanne Hainsby
210 kj
Friday 2/28/20
✅ 305 kj
Friday 2/28/20
20 min 90s Ride
Hannah Frankson
133 kj
Monday 1/6/20
✅ 224 kj
Saturday 1/4/20
30 min The Greatest Showman Ride
Robin Arzón
199 kj
Friday 11/1/19
✅ 379 kj
Saturday 8/31/19