Shake and Bake

Workouts

Monday 6/8/20 @ 2:34 PM
201kj
91rpm
43%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 6/13/21 @ 7:40 AM
✅
210kj
79rpm
49%
20mph
Wednesday 7/1/20 @ 4:32 PM
✅
219kj
102rpm
42%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/12/21 @ 5:24 PM
16kj
92rpm
43%
20mph
Saturday 6/6/20 @ 12:32 PM
✅
71kj
75rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/29/20 @ 2:22 PM
66kj
79rpm
34%
14mph
Tuesday 3/17/20 @ 4:3 PM
✅
230kj
82rpm
42%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 4/7/20 @ 2:8 PM
201kj
78rpm
42%
17mph
Monday 4/20/20 @ 10:15 AM
✅
130kj
78rpm
41%
17mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 4:7 PM
128kj
71rpm
44%
16mph
Thursday 4/9/20 @ 1:44 PM
✅
132kj
80rpm
40%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 1:11 PM
111kj
76rpm
40%
16mph
Friday 11/1/19 @ 11:55 AM
199kj
75rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 9/26/19 @ 2:51 PM
✅
249kj
72rpm
50%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
201 kj
Monday 6/8/20
✅ 210 kj
Sunday 6/13/21
20 min FTP Test Ride
Matt Wilpers
✅ 219 kj
Wednesday 7/1/20
16 kj
Saturday 6/12/21
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Saturday 6/6/20
66 kj
Tuesday 9/29/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 230 kj
Tuesday 3/17/20
201 kj
Tuesday 4/7/20
20 min Pop Ride
Ally Love
✅ 130 kj
Monday 4/20/20
128 kj
Thursday 3/26/20
20 min 2000s Ride
Cody Rigsby
✅ 132 kj
Thursday 4/9/20
111 kj
Friday 4/3/20
30 min The Greatest Showman Ride
Robin Arzón
199 kj
Friday 11/1/19
✅ 249 kj
Thursday 9/26/19